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✨ Every Woman Half Day Well-being Retreat✨✨As women, we can feel like we are forever spinning multiple plates and putting everyone else’s needs before our own – juggling the demands of parenting, caring for other family members and working hard in our careers can leave us feeling disconnected, like we have lost a bit of ourselves along the way.
✨My Every Woman Half Day Retreat is designed to redress this balance – offering a space to truly exhale, rest, reconnect and put yourself first.
✨Held in the stunningly beautiful and peaceful Alderwasley Village Hall, we will go on a journey of relaxation beginning with gentle Pilates based movement and guided breathwork (no previous Pilates required!). After some free time to take in the spectacular views, we will get cosy and comfortable and relax into a calming sound bath by Pat Wheelan @ Lull for Gongs (http://lullforgongs.xyz)
Itinerary:
Sunday 31st May 9.30am-12.30pm (please note this is not bank holiday weekend, that is the weekend before!)
09.30 - Arrive and settle in with a herbal tea
09.45 - Gentle Pilates based movement followed by soothing breathwork to begin your relaxation journey
11.00 - 11.30 - Free time to enjoy the stunning views, read a book or chat to your fellow retreat participants
11.30 - 12.30 - Sound bath using the meditative and grounding Earth Gong by Pat Wheelan @ Lull for Gongs
With a maximum of 10 places available to ensure a personal feel, we will leave feeling lighter, calmer and restored.
£45 per person
(Please note this is an event for women only)
Link to book:
https://app.acuityscheduling.com/schedule/2cf4fa55/appointment/91920774/calendar/13350846/datetime/2026-05-31T09%3A30%3A00%2B01%3A00?appointmentTypeIds%5B%5D=91920774
Hope to see you there!
Kate
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Event Venue
Matlock, Derbyshire, United Kingdom
Tickets
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