About this Event
Join us for a guided somatic experiencing workshop designed to help you reconnect with yourself, nurture your inner child, and cultivate a more loving, supportive relationship within. Through Somatic awareness, embodied writing, and Internal Family Systems (IFS) practices, we will explore the inner voices and patterns shaping our self-perception, release limiting self-beliefs, and reclaim the compassionate caregiver within.
In this safe and supportive space, we will:
✨ Explore the voices and patterns shaping our inner world
✨ Use somatic awareness to reconnect with our bodies
✨ Engage in guided IFS practices to meet and nurture our inner child
✨ Cultivate self-compassion and embodied healing
This workshop is for anyone seeking deeper self-connection, emotional healing, and a renewed sense of inner care.
What to Bring:
🔹 A Journal & Pen – For reflections, prompts, and insights
🔹 A Yoga Mat
🔹 A Comforting Object – Something that brings you a sense of safety (e.g., a small stuffed animal, a stone, a photo, a scarf)
🔹 A Picture of Yourself as a Child (Optional) – To support inner child connection exercises
🔹 Water & Any Personal Comfort Items – To stay hydrated and grounded
🔹 An Open Heart & Curious Mind – To engage fully in the reparenting journey
Come as you are and leave with a deeper sense of self-trust, belonging, and inner care.
Please reach out to me for sliding scale prices @somaticswithdeola
Reserve your spot today!
Event Venue & Nearby Stays
OVRHL, 465 9th Street, Oakland, United States
USD 44.52
