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๐๐๐ญ ๐ ๐จ ๐จ๐ ๐ญ๐ก๐ ๐ฌ๐จ๐๐ข๐๐ฅ ๐ฌ๐๐ซ๐ข๐ฉ๐ญ๐ฌ ๐๐ง๐ ๐ซ๐๐ฅ๐๐ญ๐ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐๐ญ ๐ข๐ฌ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐๐ฅ๐ข๐ฏ๐ ๐ข๐ง ๐ญ๐ก๐ ๐๐จ๐ง๐ง๐๐๐ญ๐ข๐จ๐ง.When we relate, we easily lose track of ourselves. We get caught in interpretations, politeness, and saying things we donโt actually mean. We long for real connection, yet revealing our true experience can feel vulnerable and scary.
In a similar way that we leave much unsaid with words, we also hold back in our bodies. Our bodies often become frozen as we relate, blocking our aliveness and natural waves of expression. In the rare moments when we do connect through the body, as in dancing or making love, we often drop words completely, even though there would be a need to express something.
What would happen if we bridged these fragmented parts together? Staying aware of the body and its natural movement impulses. Giving attention to aspects of experience that usually go unnoticed or unspoken. Being both embodied and transparent at the same time.
From this, something new can begin to emerge. Something unexpected.
A way of relating without scripts or a fixed destination.
An open space where connection unfolds as a continuous stream of emergence. An entry point into emergent relating.
During the retreat, you will gradually deepen your awareness of different aspects of present-moment experience: bodily sensations, movement impulses, the five senses, emotions, and thoughts or interpretations. You will be guided to find words for parts of your experience that may never have been expressed before, while staying connected to your body and its expression. This might sound like:
โI notice an impulse to come closer to you, and a story that you might not be open to that.โ
โAs i hear you say that, I notice my muscles softening and an impulse to give you a hug.โ
As trust and communication deepen, the interactions may open into explorations involving touch. This will happen simultaneously with guidence around consent and boundaries.
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Authentic relating, embodied communication, dual awareness, relational somatics, emergent relating, play, sensuality.
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This retreat is for you if you have already some experience around topics such as embodiment, somatics and authentic relating.
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- Weekend of embodied presence.
- Attunement to yourself and others.
- Capability of being embodied and transparent at the same time.
- Building acceptance towards your experience. Removing unnecessary shame.
- Courage to express what is true for you in the moment.
- Understanding your boundaries through bodyยดs signals.
- Cultivating curiosity and creativity in relational dynamics
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Pay according to your own ability. No proof of your situation is needed. May we feel the freedom and joy of offering according to where we are.
๐๐๐ ๐ฎ๐ฅ๐๐ซ: 150โฌ If you have a steady income and find stability in your home and life, this rate is for you. Also, if you can budget for opportunities like this workshop, this rate is suggested. It is the standard rate.
๐๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ: 120โฌ For people whose access to resources is limited and whose economic situation restricts their ability to attend at the higher rates, the support rate is available. You can access the support price in Holvi with the code โsupportconnectionโ
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There are few accomodation spots in the venue for those coming outside of Helsinki. A small accomodation fee is collected. Contact if you have need for this.
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The retreat price does not include food. You can bring your own food or order food to the venue. Itรคkeskus is in 15min walking distance from the venue with a varied selection of restaurants.
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- Comfortable cloths where to move in
- Towel & swimming suite for sauna (You may also be naked)
- Food for lunches and dinners
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Marjaniemi, Helsinki
The address will be sent via email before the retreat.
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๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ
10:00am-1pm: Morning session
1-3pm: Lunch break
3-6pm: Afternoon session
6-7pm: Dinner break
7-9pm: Evening session
๐๐ฎ๐ง๐๐๐ฒ
10:00am-1pm Morning session
1-3pm Lunch
3-6pm: Afternoon session & Ending
6pm - 8pm Sauna and swimming pool
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Name: Eero Lehtonen
Email: [email protected]
Phone: +35850 1783 (yes it is a short number)
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The seeds for transforming my life were sown over 10 years ago when I studied to become a yoga teacher in India. At that time, I was pursuing a career in software development and data science while also studying yoga, meditation, somatics, and conscious relating. As my nervous system and body awareness deepened, I began to see more clearly that my career path was not sustainable for my wellbeing, and that my heart was not truly in it.
Over three years ago I decided to refocus my life force in building a culture that cultivates wellbeing and relation abundance. Guided by a longing to facilitate spaces that create deep personal and interpersonal transformation, I trained in the Field Facilitator Training (2024) and the Intimacy Training (2025). Today, I host courses and retreats on autonomic nervous system regulation and conscious relating. I am also deepening my knowledge of the body through studying osteopathy and practicing contact improvisation.
Website: https://aktivaatio.fi/
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Whatsapp: https://chat.whatsapp.com/EE8h6DDV46H6QnCpm2ZOmh
Email: https://mailchi.mp/aktivaatio.fi/aktivaatio
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