About this Event
Looking for a pocket of time and space for yourself? Trying to keep up and do your best but feeling overwhelmed? Take an evening to take a beat and reconnect with yourself, just as you are.
Easy Does It Evenings is a weekly space to go inward, create and integrate with a small group of others. Facilitated by expressive arts therapists, these evenings can help you to slow down and find your center.
Give to yourself while giving to your community! A portion of the proceeds will benefit the Alameda Food Bank.
When & Where
Thursdays from 7-9 PM, March 5, 12, 19 and 26
Oakland Arts and Healing
5735 Shattuck Ave, Oakland 94609
What to Expect
An evening of guided meditation, art making and optional sharing. Expressive Arts Therapists Yoshiko Powell LMFT and Eileen Van Tyne LMFT, create a light hearted and supportive space where you can tune into your self, connect and integrate.
Each night will include:
~10 minutes to arrive, make tea, get cozy in the space
~15 minutes of guided meditation to get quiet, unwind from the day and connect within
~ 60 minutes of making (ie: drawing/collaging/writing) with prompts to guide you along the way
~ 20 minutes of optional sharing in group or in pairs
~15 minutes wrap up/clean up
Come as you are. No art experience necessary.
This workshop is facilitated by 2 licensed therapists, but the workshops are not therapy, nor a replacement for therapy.
What to Bring
We will provide art supplies and tea.
Feel free to bring a writing or art journal if you'd like.
March 5
🕑: 07:00 PM - 09:00 PM
Personal Art Cards- Collage and Poetry- March 5th
Host: Yoshiko Powell
Info: Rip, cut, glue, write. Dive into the cathartic art making process of collage and free write. End with a personal art card to take home.
March 12
🕑: 07:00 PM - 09:00 PM
Authentic Unwinding - March 12th
Host: Eileen Van Tyne
Info: Have an issue that's sitting on your heart? In this workshop, you will be guided through creative and somatic steps to view and understand this issue in new, self-compassionate ways. As always, sharing is optional, and no artistic experience is necessary.
March 19
🕑: 07:00 PM - 09:00 PM
Pocket Altars- March 19th
Host: Yoshiko Powell
Info: For the love of all things tiny! Revel in the art of assemblage as we create small worlds in Altoids tins. There will be plenty of items supplied for your use, however if you have small treasures (rocks, shells, beads, figurines, papers, stamps, charms, pictures, etc.) that you love but just haven't found the right use for, bring them! They may have finally found a home!
March 26
🕑: 07:00 PM - 09:00 PM
Cathartic Comics - March 26th
Host: Eileen Van Tyne
Info: Discover the reflective alchemy of making comics. You'll follow a guided creative process to turn one of your challenging or eye-opening experiences into a one-page comic -- aka graphic medicine. No artistic experience necessary, creative supports supplied.
Event Venue & Nearby Stays
Oakland Arts and Healing, 5735 Shattuck Avenue, Oakland, United States
USD 65.00











