Name: EARTH YOUR SELF
Start: 2026-05-17T10:00:00+01:00
End: 2026-05-17T12:00:00+01:00
Location: The Space

Stop the flip flopping inside your head, get rid of the mental noise and enter your body, allow it feel and root itself in your breath.
About this Event

Get ready to EARTH YOUR SELF!

Whether you are a first timer looking to explore the power of breathwork and how it can change how you feel , or someone with a brain so overloaded, it is looking for somehere to dump the stuff, then EARTH YOUR SELF will have what you need.

It will regulate your breath, soften your nervous system, put you back in control and offer a conscious connected breath to help you unlock the layers of toxicity which holds many of us together.

It is a place to embrace the embodiment of the breath and dig that foundation for our bodies to stand rooted and allow the wind of uncertainty to blow around us but not through us.

Conscious connected breathwork is what is known as a high ventilation practice, there is a distinct physicality about it.

You have choices, you can dive straight in and lean into the emotions bubbling to the surface or take a more circuitous route and allow the dipping of the toes to create a flow around you where you feel more comfortable.

Whichever you choose to do, the end result is feeling a little different and a whole lot lighter.

If you wish to participate, a waiver form with details about contraindications will be sent to you. Participation without a signed form will not be allowed.