About this Event
Do you know how to feel your emotions… fully?
To stay with heartache
To meet shame
To sit beside anxiety
To welcome pleasure
To soften into guilt
To hold disappointment
To move with anger
…while being deeply, lovingly held in the process?
From May, I’ll be offering in-person group integration sessions devoted to exactly this.
FEEL - an intimate, experiential space for practice, exploration, and deepening.
A space that is mostly non-verbal, where we move beyond talking about our experiences and into being with them.
Together, we’ll focus on cultivating safety, building trust, and expanding your somatic awareness and capacity.
These drop-in sessions are designed to support you in:
- Gently moving out of overthinking
- Anchoring from the mind into the body
- Using thoughts as a bridge back into feeling
- Expressing from a more authentic, embodied place
- Listening to and opening to sensation — even when it’s uncomfortable
- Working with breath, sound, movement, touch, and presence as tools for healing
- Remembering that you are your own medicine
This is a guided and held space for you to slow down, take a loving pause, and meet whatever is alive within you.
Sessions may include energy work, somatic practices, bodywork, partner or group exercises (depending on what’s present in the room), and space to both hold and be held - to witness and be witnessed.
All funds raised will be going to Nurture Mum, a community group for vulnerable mothers.
Agenda
🕑: 03:00 PM - 05:00 PM
What will happen the day
Info: We’ll begin by settling in and gently dropping into the body. From there, you’ll be guided to sense, feel, and explore the aliveness of your emotions. This may include elements of energy work and bodywork. Afterward, you’ll be invited to lie down and rest, allowing the experience to integrate, before we come back together in a closing circle with an opportunity to share.
Event Venue & Nearby Stays
Chisenhale Dance Space, 64-84 Chisenhale Road, London, United Kingdom
GBP 0.00 to GBP 27.80
