About this Event
Class Instructor: Christine R
Restorative yoga is a meditative practice focused on stillness and deep rest. Poses are held for extended periods with the aid of props to encourage passive stretching and total relaxation.
Benefits:
- Reduces stress and anxiety
- Promotes deep relaxation and better sleep
- Supports nervous system regulation
- Enhances flexibility through gentle stretching
- Cultivates mindfulness and emotional balance
Yin yoga is a style of yoga that emphasizes slow, passive poses held for extended periods (typically 3-5 minutes). It focuses on stretching and stimulating the body's connective tissues, such as fascia, ligaments, and tendons.
Benefits:
- Increased flexibility: Yin yoga helps to stretch and lengthen connective tissues, improving flexibility.
- Reduced stress and anxiety: The slow, meditative nature of Yin yoga can promote relaxation and stress reduction.
- Improved circulation: Holding poses for extended periods can enhance blood flow to the targeted areas.
- Enhanced joint health: Yin yoga exercises the joints and can help maintain their mobility.
- Emotional release: The deep stretching and introspection involved in Yin yoga can facilitate emotional release.
Whether you're new to yoga or simply in need of some extra care, this class is perfect for all levels. Come as you are, and allow yourself the space to rest and recharge.
Please arrive 10 minutes prior to the event start time. Entry will not be allowed past the event start time. Tickets must be purchased in advance online as we do have an event capacity to accommodate.
Private Studio Property
The entrance to the private studio is through the gate on the right side of the property, then it is the first door on the left.
The studio is NOT open to the public for walk ins. All classes are by reservations only.
What to bring to class:
- Water bottle
- Wear comfortable clothing
- Barefoot recommended in the studio
- Yoga mat
Please email [email protected] with any questions or concerns.
Unauthorized trespassers will be automatically subject to police dispatch.
All classes are by reservations only.
BEWARE if you have an allergy to dogs and cats. Pets reside on this private property. They are gated off during classes.
Please contact us directly with any questions or concerns.
Thank you!
Event Venue & Nearby Stays
6345 E Lake Dr, 6345 East Lake Drive, San Diego, United States
USD 0.00
