Name: Donation-based Yoga, Acupressure, & Journaling to Release Stress
Start: 2025-04-13T10:30:00-06:00
End: 2025-04-13T12:30:00-06:00
Location: Solstice: Style & Stretch

Donation-based Yoga, Acupressure, & Journaling to Release Stress

Release tension and plant peace during this donation-based yoga and acupressure workshop with Overcoming Trauma.
About this Event

Stress Release & Yoga: A Seed of Peace by Overcoming Trauma
📅 Sunday, April 13
🕥 10:30 AM – 12:30 PM
📍 Solstice: Style & Stretch | 1073 S Pearl St, Denver, CO
💸 Donation-Based | Space is Limited

Join us for a unique 1.5–2 hour experience to release stress and tension through the combined power of acupressure, yoga, and mindful reflection.

✨ Acupressure & Seeds: We’ll begin with the application of specifically chosen seeds on key acupressure points to help relieve stress and tension. These seeds can stay on for 2–3 days — and afterward, you can plant them as a symbol of your healing journey.

🧘‍♀️ Yoga Flow: Move into a gentle 45–60 minute yoga flow designed to release stress, stretch your body, and promote deep relaxation.

📝 Reflection & Journaling: End with an optional moment of reflection and journaling. Penso pencils and loose-leaf paper will be provided.

Please bring water and your own journal if you’d like to use it.
This event is donation-based and space is limited, so reserve your spot today!