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Nourishment & Presence: A Donation-Based Slow Flow Yoga & Meditation Class Led by Destiny Urbina
Class Theme: Nourishment & Presence
Friday, May 29
6:30-7:30pm
Cost: Donation Based
(50% of donations going to supporting Feeding Tampa Bay)
Class Intention & Experience
This is a supportive, welcoming space where students can reconnect with themselves physically, mentally, and emotionally. This class offers an opportunity to step away from daily stress and distractions, and to arrive just as you are.
You'll begin with mindful awareness to notice breath, sensations, and present state without judgment. Through guided breathwork and gentle movement, you can warm up the body at your own pace, encouraging a sense of grounding and presence.
The practice will include a balance of movement and stillness, allowing space for both physical exploration and internal reflection. Students are encouraged to listen to their bodies, modify as needed, and approach the practice with curiosity rather than expectation.
We will close with meditation and rest, supporting relaxation, clarity, and a sense of being centered and restored.
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Event Venue
6201 Lynn Rd, Tampa, FL, United States, Florida 33625
Tickets
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