Discovering your inner self through Yoga & Chan Meditation (San Francisco)

Step into a quiet space in San Francisco where body and mind can truly settle. Each session combines yoga stretching to relax the body, guided Chan meditation to reset the mind, and a short instructional talk on how to practice with greater clarity and consistency. You will learn to reconnect inwardly and gain practical insight into beginning self-improvement through Chan meditation.

Please wear comfortable clothing and bring your own yoga mat; a limited number of mats are available on site. If you have any serious physical injuries or mental health conditions, please let us know in advance so we can recommend appropriate modifications.

For the best results, we encourage consistent attendance. However, attending individual sessions can still provide meaningful benefits.

This course is open to everyone—no Buddhist background or religious affiliation is required.

Location: Dharma Treasury Temple (3201 Ulloa St, San Francisco, CA 94116)
Time: 6–7 pm
Dates: 1/23 – 2/7 (Monday, Wednesday, Friday, Saturday)

Session format:
25 min Yoga
10 min Chan Meditation (silent sit)
25 min Small talk (optional continuous sitting)

Contact: [email protected]

Master XianXin – Meditation instructor
Master XianXin is a Buddhist nun with over a decade of monastic training under the guidance of Master Yonghua, founder of American Wei Yang. Since leaving the home life, she has been dedicated to teaching Chan meditation at Bodhi Light International (BLI) temples and through online programs worldwide.

She mentors students from beginner to advanced levels, empowering them to discover their inner self and transform limiting patterns through Chan practice. Her practical and compassionate teachings have helped students cultivate resilience, inner peace, and a happier, more balanced life.

Venerable XianPu – Yoga Instructor
Venerable XianPu is a Buddhist nun from South Korea, ordained three years ago in Master YongHua’s organization. She was previously a yoga teacher, and during the retreat she will guide yoga sessions to prepare the body and support a more stable meditation practice.

She currently leads a meditation class for Europeans. She is approachable, warm, and creates an atmosphere of trust, making it easy for people to share their concerns.

Speaking with her is comforting: she listens attentively, is deeply understanding, and uses Dharma and meditation to help others see more clearly and find wiser solutions. With her, one feels supported, understood, and accompanied on their personal path.

Dharma Treasury Temple located in the Sunset District in San Francisco

Event Venue & Nearby Stays

Dharma Treasury Temple, 3201 Ulloa Street, San Francisco, United States

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