Name: DANCE YOUR YESES & NOS/ relational body, emotional body workshop / THE ANATOMY OF HAPPINESS IV
Start: 2024-05-19T07:00:00+02:00
End: 2024-05-19T21:30:00+02:00
Location: Studio 2 Kunstquartier Bethanien, Kreuzberg, Berlin, Germany

$DANCE YOUR YESES & NOS\/ relational body, emotional body workshop \/ THE ANATOMY OF HAPPINESS IV$

Just think how many hours of therapy are used worldwide to find and affirm our healthy YESes and NOs, helping us shifting the toxic part of our relations, with ourselves included, in more fair ones.
We all have our healthy positive and negative attitudes, our moments when we are pushing something away from us or when we are pulling something toward us, because we need it.
We all have our legitimate, valid, yeses or no`s, ideally helping us find nurturing contexts and grow. All the humans, animals, trees, mycceliums and bacterias have them.
In this workshop, we will incorporate some rules of fair, healthy and harmonious relationships with ourselves and others.
We will reduce dissociation from our own emotions, body and valid needs and deblock that trap of staying, almost freezed, in a narrow range of emotions or movements.
Though it takes some training to listen to what, as a coping mechanism, many of us learned to ignore, some of us even from childhood, this training of expressing our emotional/ relational bodies signals is a good step toward our own authenticity, toward more pleasure to live and toward the main ingredient of best relationships, including with ourselves.
If you want longer and more pleasurable relations, join me to dance that ingredient and the delicious joy for life it brings!
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Participation is only based on prior registration here https://www.adrianachiruta.com/berlin
Please contact me in case you represent a larger group or in case you have any questions: [email protected]
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As a theater director, philosopher and multimedia artist, it will be a pleasure for me to train you in some of the best occidental and oriental practices from performing arts, with a series of beautiful, efficient shortcuts and simple, relaxing exercises that will help you perform more pleasurably your present and your future. This workshop is the result of over 20 years of practices and explorations in the area of Eastern and Western theatrical forms, improvisation and contemporary dance, all combined with my background in philosophy, cognitive sciences and passion for new research related to resilience through art and post-traumatic growth.