Name: Cultivating Mindfulness: Drawing & Meditation
Start: 2024-05-30T12:00:00-07:00
End: 2024-05-30T13:30:00-07:00
Location: Occidental Square

Acquire new techniques for heightened awareness of your surroundings, grounding yourself, appreciating its beauty with meditative drawing.
About this Event

Cultivating Mindfulness: Drawing & Meditation

In this class, we will delve into how drawing and green spaces can enhance mindfulness. By the end of this workshop, you'll acquire new techniques for heightened awareness of your surroundings, grounding yourself in nature, and appreciating its beauty. With a playful approach, we'll seamlessly transition between short drawing exercises reminiscent of games, meditative practices, gentle movement, leisurely park walks, and more extended guided drawing sessions.