Cosmic Breathwork - Learning to Breathe Consciously and Cirrectly

A 4-week breathwork training in San Francisco to release stress, restore vitality, and explore conscious and correct breathing for wellness.

Limited to 8–10 participants to maintain an intimate, supportive group experience.

Learn the healing power of your breath in this 4-week Cosmic Breathwork training. Explore conscious breathing and Rebirthing Breathwork to relieve stress, restore energy, and reconnect with life's deeper intelligence.

✨ Learn to breathe properly and dismantle restricted breathing patterns, like Kyperventilation, etc..

✨Greater calm, presence, and inner peace

✨ Increased vitality and life energy
✨ Release of stress and emotional tension
✨ Optimize and expand your breathing capacity

✨ Tools for health, healing, and longevity

This program is ideal if you:

🌿 Wants to improve your breathing habits and Optimize your breath capacity

🌿Creating a new source of Energy to cope with tiredness and burnout

🌿Want to experience deeper relaxation, healing, and inner peace

🌿 Are curious about breathwork and conscious and correct breathing practices
🌿 Feel called to explore the healing dimension of the breath
🌿 Wish to release stress and develop greater vitality and presence
🌿 Are interested in practices that support health, healing, and longevity
🌿 Feel inspired to eventually share breathwork with others

No prior experience is necessary — beginners and experienced practitioners are welcome.

Each session includes teaching, guided breath practice, and group integration:

🌿 Gentle body awareness and relaxation practices
🌿 Learning healthy and conscious breathing techniques
🌿 Guided Cosmic Breathwork / Rebirthing Breathwork practice
🌿 Reflection, integration, and optional sharing
🌿 Daily personal practice encouraged for best results

Participants often experience deep relaxation, emotional release, clarity, and renewed vitality.

This training includes 4 Saturday sessions:

🗓 March 28 (Opening Session)
🕒 3:00 pm – 6:00 pm

🗓 April 4
🕚 11:00 am – 2:00 pm

🗓 April 11
🕚 11:00 am – 2:00 pm

🗓 April 25
🕚 11:00 am – 2:00 pm

Early Bird: $300 (register by March 25)
Regular Tuition: $375 (includes books)

Payment plans, work-trade agreements, and partial scholarships are available.
No one will be turned away due to a lack of funds.

Detailed curriculum available upon request

Lesson 1: Breathwork as the Breath of the Divine Mother
• Understanding breath and the breathing process
• Foundations of conscious and correct breathing

Lesson 2: Foundations of Breathing
• Three core practices:
– Lengthened exhalation
– Full belly breathing
– Hip rocking breathing (spinal movement)

Lesson 3: Basic Anatomy of Breath
• The science of breathing

Lesson 4: Restricted Breathing Patterns
• Common breath-holding patterns
• Understanding and gently transforming patterns such as over-breathing (hyperventilation)

Lesson 5: Awakening Body and Breath
• The role of posture in optimal breathing

Lesson 6: Expanding Breathing Capacity
• Full body breathing (Yogic breath)

Lesson 7: Breath, Stress, and Trauma
• Understanding stress and suffering
• The role of breath in healing and regulation

Lesson 8: Breath for Health and Wellness
• Practices may include:
– Coherent breathing
– Conscious connected breathing
– Tantric breathing
– Body-part breathing (practice of one method)

Mahendra is a breathwork facilitator with years of experience guiding individuals and groups in conscious breathing, healing, and spiritual growth. His approach blends traditional wisdom, modern breath awareness, and compassionate presence to help participants reconnect with their vitality and inner peace.

Breathwork is a wellness practice, not a substitute for medical or psychological treatment. Consult your healthcare provider if you have serious medical conditions or are pregnant. Always practice at your own pace.

Join us for conscious breathing, deep relaxation, and inner renewal. Spaces are limited — register early to secure your place!

“I felt deeply relaxed and more connected to my breath than ever before.”
“After the session, I felt lighter, more energized, and more present.”

Event Venue & Nearby Stays

Yoga Society of San Francisco, 2872 Folsom Street, San Francisco, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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