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Thursday's at 6:30pm May 7 to June 25Join Pilates Instructor and Registered Acupuncturist, Stephanie Grozell, for a progressive series designed to help you reconnect with your core and pelvic floor, build strength, and move with greater confidence in your body.
Over 8 weeks, we’ll focus on developing awareness, coordination, and functional strength through intentional, breath-led movement. Alongside the physical practice, you’ll also gain a deeper understanding of how your core and pelvic floor work, how they respond to stress, posture, breath, and daily movement, and how to support them in a way that feels sustainable and intuitive.
This series creates space to slow down and tune in, helping you recognize patterns, build trust in your body, and feel more connected to how you move and support yourself day to day.
Suitable for all levels, including those returning to movement, navigating postpartum changes, or looking to build a stronger, more supportive foundation.
Investment in this focused series is $240, to register contact Parksville Physiotherapy directly at 250-248-2644 or email [email protected]
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Event Venue
543 Stanford Avenue East, Parksville, BC, Canada, British Columbia V9P 1V6
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