Conscious Connected Breathwork Journey: Your Unshakeable Inner Ground

This journey is an invitation to find that ground within yourself and discover that it has been there all along.
There is a place inside you that cannot be touched — a stillness that exists beneath thought, beneath worry, beneath the noise of daily life. India’s sages called it the Atman: the unchanging self that remains steady no matter what is happening in the world around you.

Over 90 minutes, you will be guided through a carefully woven experience designed to awaken, release, and restore. We begin with a gentle Kundalini exercise to move stagnant energy from the body and create space for something deeper.
As we transition into Conscious Connected Breathwork, the breath becomes your anchor — a direct pathway to the stillness that lives beneath it all.
Throughout the breathwork, supportive Reiki flows gently through the room, clearing what no longer serves and supporting your nervous system as it settles into true safety. The journey closes with space for integration — time to rest, reflect, and let the experience land.
Woven through the entire journey are devotional sounds rooted in India’s ancient wisdom traditions — music that knows how to carry you inward.
You will leave with more than an experience. You will leave with a felt sense of your own unshakeable inner ground — a place you can return to whenever the world feels shaky.
What to Expect During the 90min Experience
• A gentle Kundalini exercise to awaken and align your energy
• Conscious Connected Breathwork (approximately 40 minutes)
• Supportive Reiki flowing throughout the breathwork
• A carefully curated soundtrack rooted in India’s devotional traditions
• Gentle integration and reflection to help you land softly
What You May Experience

During the breathwork you may notice:
• Tingling or vibration in the body
• Waves of emotion — tears, laughter, or release
• Visions, colors, or imagery
• A deep sense of warmth or lightness
• Profound stillness or peace
• Insight, clarity, or inner knowing
• Physical sensations as energy moves through the body
Every experience is unique — and all of it is welcome. This is a supportive space. All emotions, experiences, and states of being are welcome.
Potential Benefits
• Nervous system regulation
• Emotional release + healing
• Increased clarity and intuition
• Reduced stress + mental overload
• Reconnection with purpose or inner guidance
• Renewed energy + creativity
• A deep, felt sense of your own unshakeable inner ground
What to Bring
• Water
• Optional: journal, eye mask
• An open heart + willingness to explore
Cost
55.00
Conscious Connected Breathwork is a powerful and deeply activating practice and may not be suitable for everyone.
If you have any of the following conditions, please consult with your physician before attending:
• Cardiovascular disease or heart conditions
• High or low blood pressure
• History of aneurysm or stroke
• Severe anxiety or panic disorder
• Bipolar disorder
• Recent surgery or significant injury
• Glaucoma or detached retina
• Pregnancy
For your safety, we ask that individuals with epilepsy or seizure disorders, schizophrenia, or other severe psychiatric conditions refrain from participating in this session.
If you are unsure whether this practice is appropriate for you, please feel free to reach out before registering.

Event Venue & Nearby Stays

Sat Nam Yoga Chicago, 1304 West Washington Boulevard, Chicago, United States

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