Name: Conscious Anger Training - Full Day
Start: 2025-03-22T10:00:00+01:00
End: 2025-03-22T18:00:00+01:00
Location: Yogicescape Yoga & Wellness Studio Friedrichshain

If you don't use your Anger it uses you. Learn with other men and women to detect, feel, trust and use your Anger!
About this Event

❓Do you ever feel disgusted, feel used in seemingly ordinary situations and then dwell on it?

❓Do you explode at your loved ones and then drown in guilt?

❓Are you afraid that you carry a powerful arsenal of anger within you, which, if you started expressing it, would destroy everything that is important to you?

❓Or maybe you don't feel anger at all, you don't have a "problem" with it, but instead, you are accompanied by sadness, regret, guilt, and the desire to be perfect?

❓Or you observe it, but you're afraid to use it so you don't get rejected, which is why you don't maintain your boundaries?

❓Do you have the impression that your autoimmune diseases and symptoms in your body might have something to do with repressing anger?

IF YOU ANSWERED YES TO EVEN ONE OF THESE QUESTIONS/ IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS, KNOW THAT:

1️⃣ You are not alone - really. You are not alone, even if it seems that there's something wrong ONLY with you. In the past 4 years, I have helped over 1000 women and over 100 men regain a healthy relationship with anger. You are not alone and there's nothing to be ashamed of. It's not you who is the problem.

2️⃣ You can change your relationship with anger. You can tame it so that it becomes your ally instead of your enemy. The more consciously you approach it, the easier it will be for you to direct it constructively.

📌 Regardless of whether you are reading this description because the topic or the graphic intrigued you, someone close to you recommended this training, or your therapist did.and I assume you are a conscious and responsible person, but the truth is that you rarely expressed your anger in a healthy way, let alone used it. You probably don't fully understand what it's like.

Well, where from⁉️

For the most part, we didn't have any uplifting examples in our lives.

I'll say more, since we were little, we would effectively unlearn and unlearn!

"Step aside❗️"

"Be smarter❗️"

"Be a good boy"

"Anger harms beauty❗️"

"Boys don't cry"

"Don't upset mommy"

"Are you on your period⁉️"

"Don't be like a girl"

"You're just like your father❗"

"Don't be so dramatic❗️"

You know what price you pay for it. That's why you're here.

Once, I was in that place myself, so I understand that you no longer want to be a slave to your own anger or a victim of not feeling it at all.

Perhaps you watched webinars, attended a few workshops, tried to work through it in therapy and understand it. You tried to breathe it out, dance it out, even "release" your anger "to be the wiser and more professional one."

And do you still have the impression that it is rather your anger that controls you? Rather than you controlling it? That it uses you, rather than you use your anger?

Or maybe he's just still not here?

I was caught in a vicious cycle of denial, suppression, and outbursts—those brief moments of relief followed by overwhelming guilt, which I then directed at myself. I wasted a lot of health and energy on that. I was living with the handbrake pulled. The worst part is that often completely unconsciously...

That's how it was until I came across the methods from the Possibility Management approach, through which I practically experienced for myself..

⛔️ THAT'S NOT WHAT IT'S ABOUT AT ALL

📌Your Anger is not some wild beast or a biological mistake that needs to be eliminated! It is one of your fundamental resources, which, when reclaimed and tamed, will provide you with agency and energy, allowing you to truly take care of yourself and your needs!

📌Because anger is not just about setting boundaries and saying NO. Anger is also an inner fire, a sense of power and agency, a big YES!: I am realizing what I lack in life and in the world.

⛔️ So it's not at all about venting, rationalizing, or releasing anger, or even just expressing it! It's about taming anger: consciously feeling it in the body, from a slight increase in heart rate, and (mis)using it in real-time, responsibly and consciously, at appropriate intensities.

⛔️ No unnecessary fireworks, catharsis, or dissociation.

I can teach you this and give you effective tools that have been developed worldwide for over 40 years.

❤️‍🔥Your first step is to come to this transformative training. Love and Power: Conscious Anger Training, to a safe space where, alongside other women and men, you will meet your anger and start to tame it, establish a supportive relationship with it, and begin to use it constructively.

Love and Power: Conscious Anger Tarining is the first and most important step in reclaiming your agency, inner power, vitality, and adulthood! It is 90% transformative practices and life experiments and 10% grounding theory.This training from the Possibility Management approach includes voluntary exercises and practices solo, in pairs, and in groups.

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❤️‍🔥 AFTER PARTICIPATING IN LOVE AND POWER: CONSCIOUS ANGER, IT HAPPENS THAT PARTICIPANTS:

✔️ they ask for a raise and know how to negotiate it

✔️they effectively set boundaries and can maintain them even with parents, partners, bosses, or children

✔️they confidently face people who have more experience and also find it easier to collaborate with them

✔️as leaders, they can better take care of the team and defend their own vision and ideas

✔️they speak quieter, but they are more audible

✔️they are taking the first steps to leave abusive relationships

✔️they are emerging from a sense of helplessness - they are starting to make decisions, take action, feel the energy to act, to create, to care for themselves

✔️they regained access to the rejected part of themselves: assertive, decisive, engaged, consistent

✔️they are coming out of the victim state, surrendering to whatever fate brings

✔️they have sorted out many life matters

✔️gained more self-confidence

✔️it turns out they can come off antidepressants

✔️they have a breakthrough in regular psychotherapy

✔️they genuinely feel their power, even if that word was just an overused slogan for them before

✔️they recognize their own power while simultaneously acknowledging the power of other women and men -they stop feeling inadequate, the internal compulsion to compete fades away

✔️they sleep better, they don't procrastinate, their health is improving

❤️‍🔥 There is a good chance that you will experience this change too.

HOW EXACTLY WILL THIS PROCESS LOOK?

1️⃣ Prepare yourself for the fact that at the start, you might be pleasantly and soothingly surprised, discovering something that will surely give you energy and strength to work.

2️⃣ Next, we learn to consciously feel in our bodies and use anger of low and medium intensity, recognize it in our bodies, communicate it, and use it responsibly—before it grows and overwhelms us.

3️⃣ Through voluntary exercises, practices, and processes solo, in pairs, and in groups, we shed, like itchy, too-small sweaters, toxic layers of socialization and limiting beliefs.

4️⃣ And at the same time, we are practically learning and training tools for using anger of varying intensity to: set and maintain your boundaries, reach for what you desire, consciously feel in your body and express its wisdom, heal, and make new decisions. With sensitivity and mindfulness, I take care of their integration in each and every one of you.

5️⃣ We conclude the meeting with gentle practices that support grounding and integration.

6️⃣ After each training session, I create a Support and Celebration Group for its participants. It will help you integrate the transformation into your daily life.

🔥 LOVE and POWER: Conscious Anger is not just another workshop where little changes afterwards.

It's a practical, transformative training whose effects you'll feel in your daily life. 🔥

YOU WILL LEARN PRACTICALLY AND EXPERIENCE SAFELY:

✔️ how to recognize subtle signs of growing anger in the body and how to practically use them instead of ignoring them so you don't have to explode

✔️ how to set boundaries that work - to be closer to each other in healthy relationships with others

✔️ what to do with suddenly appearing anger, so that it is no longer directed at oneself, fueling the inner critic, lack of self-acceptance, and psychosomatic symptoms

✔️ how not to have to shout to be heard more

✔️ draw practically power and energy from one's own anger

✔️ how open your heart in anger while also not giving up on yourself

✔️ you will discover your anger as a YES - and you will start drawing from its constructive power

✔️ you will learn early response methods to responsibly use your anger without wars, burning bridges, and leaving ruins behind

✔️ you will recognize with your mind and body, in practice, your main survival strategies that prevent you from using your own anger and living your life

✔️ you will start accepting your feeling anger and disagreement body. You will start to consciously feel and know:what you feel, why, and what to do with it

✔️ do not cover anger with sadness, do not cry over your own anger, do not smile or mock it

✔️ do not cover fear with anger or give in to the fear of your own anger

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❤️‍🔥 DISCOVER WITH ME HOW MUCH POWER YOUR ANGER HAS.

My name is Gabriela Klara Kowalska,

I believe in a world where we: women and men, consciously feel our emotions, bodies, and the consequences of our actions, and through this (co)create the world we want to live in.

That's why for over 7 years I have been working with people as a somatic therapist, and for over 4 years I have been conducting pioneering anger management training for women in Poland (for over a year now also for men). So far, over 1000 women and nearly 100 men have worked with me.

I work in the psychological-coaching approach of Possibility Management, which has been developed worldwide for over 40 years and has been introduced to Poland in recent years. Soon I will be training future trainers of this method (want to know more? - write to me).

I am a Coach and Trainer of Possibilities in the Possibility Management approach, a Trainer of Spaceholders for the Rage Club, and a Trainer of Spaceholders for Possibility Coaching in the Possibility Management approach, as well as a Facilitator (FiT) of Community Building by M. Scott Peck (a technology for navigating group processes and building community).

You can experience working with me at developmental festivals such as Mama Gathering, Serpiente, Wabi-Sabi, Unity Waves, Festival Circles, and Festival Women, as well as at transformative online and in-person trainings in Warsaw, Silesia, the Tri-City and Berlin.

I am exploring radical sisterhood—sisterhood in love, without sugarcoating, deceit, and illusions. With my own life, I am trying to practically discover how TOGETHER we can leave patriarchy behind as an outdated, non-functional technology.

¡Love, Rage and Peace!

❤️‍🔥MORE ABOUT HOW I WORK CAN BE READ IN THE INTERVIEW WITH ME:

Interview: We have learned to cover anger with sadness it make s us seem less dangerous

❤️‍🔥 OPINIONS ABOUT WORKING WITH ME

"Thanks to the workshop 'Love and Power: Conscious Anger Training,' I regained access to the repressed part of myself: assertive, decisive, engaged, consistent."

The greatest value of the workshop is the vast number of practical exercises that yield reliable results and that you can take home.

This workshop is not theoretical nonsense, but real work for those of us who are ready to bet on ourselves and fight to regain power and voice in today's world. I recommend it."

Dorota Jagna Zawadzka

"I have already attended many development workshops." I am a trainer myself, and I can say with full responsibility that what and how Gabriela does it is top-notch.

He senses nuances that the ordinary eye has no chance of perceiving, leading the group decisively yet with full mindfulness.

Every intervention is a gift. It imparts knowledge to nourish the mind and provides tools to use that knowledge in one's life. Workshops... transformative, awakening to feeling, to humanity.”

Piotr Włodarczyk

"My great discovery is the joy that comes from connecting with 'anger yes,' the practice of maintaining internal boundaries (I was great at setting them in contact with the outside world, but giving them to myself—until now, that has been a great mystery for me)." After the training, I have a wealth of new knowledge about myself and insights that are still working within me. I can also recognize my emotions more clearly, I feel more internally integrated. I can confidently say that I have learned to love my anger!

Basia Ciemięga

"Love and Power: Conscious Anger Training is one of the most important experiences in my life, and I've been around for a while with many developmental events behind and within me ;)" I discovered the power of anger, tamed it, and embraced it. He became my ally, guardian, and weapon. Gabriela is specific, attentive, and trusting of the process. She didn't let my inner saboteur deceive her and firmly guided me through the process of finding my strength. It is invaluable to feel that I can and am capable of acting for myself, setting boundaries, reaching for what is mine, and making decisions that I was afraid of just recently. "Even though a year has passed since my participation in the workshop, I still feel its echoes."

Ewa Zofia Szczupider

❤️‍🔥 MORE REVIEWS ABOUT WORKING WITH ME CAN BE FOUND HERE:

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ORGANISATION

DATE: 08.02.2025 (Saturday)

TIME: 10:00-19.00

DURATION: 9 h with 1 h break

LOCATION: YogicEscape, Rigaer Str. 25, 10247 Berlin Friedrichshain

PRICE: sliding scale 170 €- 280 €

DEPOSIT: 80 € to save your spot (Revolut)

REGISTRATION FORM

SPACE HOLDER: Gabriela Klara Kowalska

LOGISTICS: Natalia Celej

HOW TO GET YOUR SPOT?

1. You will save your spot by registering via registration form maximum till 28th of Fabruary 2025.

2. After registering you will receive a confirmation email with transfer details for the deposit.

3. Once you pay the deposit your spot is confirmed.

4. Relax and await the Training.

5. The rest of the payment is expected after the Training in cash, Revolut or via transfer (if you wish to receive an invoice).

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What exactly will you get?

1️⃣ 8 hours of live training, in-person, in an intimate group of women and men. A safe and clear space where you can meet, express, and accept what is difficult to confront.

2️⃣ A Private Support and Celebration Group exclusively for the participants of the current edition. It will facilitate the integration and embedding of transformation into everyday life. In this group, you will have direct contact with me.

3️⃣Training materials and specific, effective tools for use in your daily life. In the form of recordings and written instructions.

4️⃣You will leave with specific practices and experiments tailored just for you, because each of us is different. They will help you develop new habits.

5️⃣Priceless experience of being part of a team: the feeling of authentic and powerful support and encouragement from other women and men. Even if you are a staunch introvert!

6️⃣The beginning of a new, constructive, and long-term relationship with your anger. And the opportunity to participate in Internal Navigation!

❤️‍🔥 EVERY MOMENT IS GOOD FOR TAME YOUR ANGER, BUT SOME ARE ESPECIALLY GOOD FOR IT:

- you are in the process of a divorce/separation

- you are changing jobs

- you are in therapy

- you have depression

- you lost your job, or you're thinking about changing it

- you feel like you want something more in life

- you are working on yourself and want to discover more

- you feel embarrassed that after so many years of development and therapy, you still can't express anger effectively

- you're embarrassed that you haven't been to therapy and you don't know how to deal with anger effectively

- your psychotherapist said that it's time to work on anger and rage

- you're just touching on anger and rage in therapy, you've got everything "figured out," but you still can't actually feel it

- you heard from friends, what this training changed in their lives and him/her and you would want that too

❤️‍🔥 THIS TRAINING IS FOR YOU IF:

- you say "YES," "MAYBE," "I'LL THINK ABOUT IT" when in reality, in your gut and heart, you feel "NO" – and vice versa

- you want to set boundaries that work and... maintain them effectively

- like a landmine, you explode on others

- you accumulate it in your body and suppress it until it eats you from the inside, and then you explode

- you feel that your autoimmune diseases and symptoms in your body might have something to do with repressing anger

- you don't feel anger at all, you don't have a "problem" with it, instead, you are accompanied by sadness, regret, guilt, and the desire to be perfect

- you are afraid that you carry a powerful arsenal of anger within you, which, if you started expressing it, would destroy everything that is important to you

- first you'll cry a little, or you'll burst into tears, and only later will you realize that you were actually angry - instead of anger, you feel and express sadness

- it's hard for you to make even objectively simple decisions

- you feel tired and depressed even after a full night's sleep and a whole day of doing nothing

- you rather say NO to your own needs, desires, and dreams than others

- you miss living life on your own terms without feeling like you're hurting someone

- you would like to feel lightness, joy, and pleasure (including sensual and sexual pleasure) without giving up your agency

- you want to get out of toxic relationships and end the ones that no longer serve you

- you want to create close, authentic relationships, but you don't know how to do it without losing yourself

- the anger of others terrifies and paralyzes you, you feel like you can't bear it internally

- you feel like you have SOMETHING to do in the world (a project, an idea, a dream), but you can't start, or you don't even know what it is yet

- you want to take a big step towards leaving the patriarchy (including the internalized one)

- You want to truly take care of yourself – exactly as you deserve!

🔥THIS TRAINING IS NOT FOR YOU IF:

- you are currently in a severe mental crisis or suffering from mental disorders

- you want to get rid of anger in your life once and for all

- you are seeking catharsis and "higher vibrations"

- you don't want to change anything in your life

- you just want to "talk" about the topic

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✍️✍️✍️ ✍️✍️✍️ To sign up: ✍️✍️✍️✍️✍️✍️✍️

Fill in this form: REGISTRATION FORM

¡Love, Rage and Peace!❤️🔥

Feel free to reach me out with any questions or doubts. If you are unsure about wheater this Training is the right step for you, we can have a call and figure out together.

If you are in a challenging financial position right now and still want to participate, let me know and we will find possibilities for you!

Gabriela Klara Kowalska & Natalia Celej

Contact me:via Website or email: [email protected]