About this Event
Sacral Bloom Wellness is excited to partner with Groom & Play to offer a weekly community event featuring fun yoga flows, guided meditation, breath work & stretch therapy -- accessible for all bodies and levels of experience.
Limited spots available ! Free RSVP / Pay at the door. Ticket pricing ranges from $0-20 depending on session time slot.
Agenda
🕑: 10:00 AM - 11:00 AM
First Hour Free Flow - Family friendly
Host: MJ, Sacral Bloom Wellness
Info: Limited spots available! Enjoy a gentle, beginner and family-friendly hour of yoga and stretching on the back patio. Bring a workout mat, a blanket or towel, and an open-mind. Free admission for this yoga session only.
🕑: 11:30 AM - 12:30 PM
Open-Level Hatha - 60 mins Asana & Pranayama
Host: MJ, Sacral Bloom Wellness
Info: This Open-Level Hatha Yoga class will include 1 hour of intentional, focused asana (poses) and pranayama (breath work) with guided meditation. Come prepared to connect your mind, body, and spirit with deep breathing, meditation, and movement. $20 ticket entry.
🕑: 01:30 PM - 02:00 PM
Vinyasa 101 - 30 mins Pose breakdown
Host: MJ, Sacral Bloom Wellness
Info: This 30-minutes Pose Breakdown Yoga class is intended for newcomers that want to understand the individual poses in a vinyasa sequence before they dive into a full-fledged guided flow. Come prepared to have fun, learn new ways to move your body with your breath, or deepen your current practice with a new perspective. $10 ticket entry.
🕑: 02:30 PM - 03:30 PM
Beginner Vinyasa - 45 mins Warrior Workshop
Host: MJ, Sacral Bloom Wellness
Info: This 45-minutes Beginner Vinyasa class will bring together lessons from the Vinyasa 101 class by focusing on a peak pose sequence. If you're new to yoga and looking to break a sweat, this class is for you. Come prepared to have fun, learn new ways to move your body with your breath, or deepen your current practice with a new perspective. $15 ticket entry.
🕑: 03:30 PM - 04:30 PM
Level 1 Vinyasa -1 hour exploration practice
Host: MJ, Sacral Bloom Wellness
Info: This Level 1 Vinyasa Yoga class will include 1 hour of energizing, aligned body and breath work. This class will blend traditional vinyasa practice with open-minded sequencing. Students with experience are encouraged to come challenge themselves with hands-on help to deepen their practice. $20 ticket entry.
Event Venue & Nearby Stays
Groom & Play, 2752 Park Street, Jacksonville, United States
USD 0.00
