Community Wellness Circle: Balancing your masculine & feminine energy

Connect with a like-minded community that values healing, personal growth, and meaningful conversations.

1. Understand the masculine and feminine energy within us all and how to create harmony between them to live a life of purpose and fulfillment.
   
2. Undo the damage of toxic masculinity/feminity to help you attract your ideal romantic partner, improve your overall relationships and better understand yourself.
   
3. Learn how to enhance both energies to live the life of your dreams and reduce stress and anxiety: improve your health, relationships and productivity.

• Group mindfulness & meditation
• Self-development exercises
• Group discussion, exchange & storytelling
• Sense of belonging, self-understanding & new friendships

I am a wholistic nutritionist and life coach focusing on the gut-heart-brain connection to help you trust your gut intuition and develop a peaceful relationship with food and yourself.
​
Helping you get to the emotional roots of your chronic pain, fatigue, digestive issues, and mood imbalances for a wholistic mind, body & spirit transformation.

• A yoga mat or pillow to sit on
• A pen & journal
• Optional: a cozy blanket or scarf for extra comfort and warmth

- @Wholistika
Wholistic Nutritionist & Life Coach

Event Venue & Nearby Stays

Kneaded Touch Massage Therapy Clinic, 389 Danforth Avenue, Ottawa, Canada