From FatAss to BadAss Women's Beginner Boxing Seminar

IF YOU 👇🏼❌ Have trouble getting to the gym regularly
❌ Find it uncomfortable learning in a male dominated gym.
❌ Find exercising regularly to be a chore, but still want to burn massive calories.
❌ Think Cardio is Boring.
❌ You Hate Exercising by Yourself.
❌ Find that Family, Friends, and Career always get in the way of ME TIME.
❌ You have tried other fitness programs and could Never stick to them.
❌ Have always found MMA and Boxing Programs look so intimidating.
❌ That Fitness Routines and Exercises Challenges Seem to Take so much time to accomplish and ARE BORING!
❌ Have always wanted to learn how to box, but had NO IDEA where to Start.
❌ Want to get stronger, but don’t like lifting weights and HATE the rough Hands you Get from Lifting Weights.
❌ Boxing always seemed like its a sport for men and young athletes.
❌ You have tried other personal training, bootcamp, and HIIT style classes and found them confusing, hard, or have injured you.
❌ You’re not co-ordinated and find you suck at co-ordinated fitness routines.
❌ Have always wanted to learn self- defence but was always shy to sign up for self defence classes.
❌ Have a Hard Time Focusing.
❌ Have a Lot of Unresolved anger and resentment, especially since the PANDEMIC has Hit.
❌ Have never felt confident enough to go to a boxing gym by yourself, but have always wanted to try.

THEN THIS 4 HR WOMEN'S ONLY BOXING Seminar IS FOR YOU!

During this 4 Boxing Seminar You will learn:

✅ How to do a new fitness skill, boxing, that is rated by ESPN as the #1 Olympic Sport.
✅ How to Burn 10x the calories you would normally would in a regular 3 month cardio program.
✅ How to have fun, feel empowered while learning a self defence skill in a safe and welcoming environment.
✅ How to exercise for your age group, and be injury free.
✅ How to box with with a female coach who has 20 yrs experience, while in a safe and supportive environment.
✅ Have fun while not feeling like you’re exercising.
✅ How to enjoy cardio without feeling like its cardio.
✅ How to improve your focus without trying.
✅ How to learn boxing and exercise with other women Who, like you, are family, and career oriented.
✅ How to channel your anger, resentment and rage while learning out.
✅ How to develop confidence, while learning with others just like you.
✅ How to develop strength, power, energy, and youthfulness without even thinking.
✅ How to uncover the athlete of your youth, and feel energy you haven’t in YEARS!

✅ How boxing gives you the best body by using both your strength, and cardio without using machines, or weights.Who am I and WHY AM I GUARANTEEING You WILL LEARN, and HAVE FUN WITH EXERCISE of BOXING like You haven’t in YEARS!!!

My name is Coach Lita Mae Button. In my fight years, I earned the nickname of Bad Ass Button. I have a record of 47 Boxing Fights, 45 Amateur Fights (2 Time National Silver Medalist, 2013 Silver Medalist at Ringside International Tournament, 2013 1st Canadian Light Middleweight Golden Glove Champion), and 2 professional Boxing Fights. Competing on the first all female professional boxing show in Canada. Boxing and combat sports is something I have lived, and breathed for over 20 years, by learning, training, competing, and coaching.Professionally I have a BScN in nursing (4 years in long term care, and geriatric mental health) a number of fitness certifications (Level 1 Ontario Boxing Coaching, Rock Steady Boxing Coaching, Personal Trainer, Exercise therapist, Agatsu Joint, and Mobility, Kettlebell, Olympic Lifting, Nutrition, and a couple others I don’t remember). After this, I have gone onto do a couple successful boxing training camps, and fundraising events to help develop women in the Toronto Community, while raising Parkinson’s Awareness. In addition to running a full time boxing program, for people with Parkinson’s.
In my personal life, the last 20 years, however, is what has given me the drive professionally. I gave birth as a single parent to my son in 2003. In 2004 he was diagnosed with a rare blood disorder called Hemophilia B. I am not here to give you the details of what has occurred in those years, and before. That is book worthy.
But as you can see. I am super passionate about health and wellness through the sport of boxing, and fitness. In my professional and personal life, I strive for ongoing excellence, and continuous learning so I can serve my clients, friends, and family to the best of my ability day in and day out.But what really impacted me as a coach, is what boxing has taught me:

✅ Unwavering confidence. I am able to walk into any room, any place, and at any time. Confidently knowing that no matter what happens in that room, I’ll always come out a winner.
✅How to stand up for myself, and NEVER feel guilty for it.
✅ How to speak my truth, unapologetically.
✅ Face all FEARS HEAD ON!
✅How to become the best human, and single mother I can be.
✅ Boxing kept us away from almost living on the street.
✅ Boxing pulled me out of the dark hole of depression that sank me so low, I never thought I would get out of it.
✅ Boxing gave me safe place to express my anger, hurts, and frustrations.

Event Venue & Nearby Stays

N1 Boxing and Muay Thai, 401 Preston Street, Ottawa, Canada