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Join Tiana Jones and our supportive community of learners to explore ways to treat your bodies, minds, and spirits better.About this Event
Taking care of your health is crucial to living life and living it fully. Our Assistant Director, Tiana Jones, also doubles as an integrative health coach. As your coach, her goal is to guide you through a journey of improved well-being, where you'll work together to relieve stress, discover new ways to improve your physical and mental health and achieve your personal goals, all with the support of a dedicated, uplifting community.
Topics to be covered this spring:
- Apr 18: Chair Yoga
- Apr 25: Mindful Eating & Tasting Meditation
- May 9: Walking Group
- May 16: Mental Fitness 101
- May 30: Armatherapy
- Jun 6: Chair Aerobics
- Jun 13: Budget Cooking (10:00am)
- Jun 20: Walking Group
- Jun 27: Journaling & Meditation
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Event Venue & Nearby Stays
The Welcome Table, 3233 West Hunting Park Avenue, Philadelphia, United States
Tickets
USD 0.00
Concerts, fests, parties, meetups - all the happenings, one place.
