About this Event
Course Overview
Format: Six, 2 hour weekly classes
Style: Secular, experiential, discussion-based
Participants: All levels welcome!
Focus: Awareness, attention, emotional regulation, and inquiry
Class Schedule
May 2: Intro to & Overview of Mindfulness
May 9: Mindfulness of Body
May 16: Working with Pleasure/Pain & Challenges in Meditation
May 23: Mindfulness of Emotion
May 30: Mindfulness of Thought/Mental Processes
June 6: Cultivating Practice/Taking the Practice Home
Instructor: Dawn is a seasoned educator, MidLife Reinvention Coach, and an avid meditation practioner of 17 years.
She is a teacher in training in the Mindfulness Training Institute, and this course is her practicum.
Event Venue & Nearby Stays
Oakland Peace Center, 111 Fairmount Avenue, Oakland, United States
USD 0.00
