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Welcome to Chair Yoga for all!Come join us for a relaxing and rejuvenating chair yoga session at Human Kind Café. This event is open to all levels and abilities. Our experienced instructor will guide you through a combination of gentle yoga poses, Qigong movements, focus techniques and breathwork that can be done while seated in a chair.
This is a great way to improve flexibility, reduce stress, increase focus and bring balance back to the mind body and soul. Plus, it's a fun and social way to connect with others in the community.
Don't miss out on this opportunity to take care of yourself and have some fun! Join us Every Tuesday, 7:30am at Human Kind Café. See you there!
Please reserve your space on Eventbrite: https://www.eventbrite.co.uk/e/1021528498237?aff=oddtdtcreator
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Event Venue & Nearby Stays
Human Kind, High Street,Billericay, Essex, United Kingdom
