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�Yin Yoga To Regulate The Nervous System �Who is this for?
�Busy & stressed individuals
�Goal driven individuals who feels strapped for time
�Individuals who feel overwhelmed & experience anxieties
�Individuals seeking holistic ways to manage stress
The chronic lifestyle stress, living in fight - flight system & the constant rumination are the current culture.
I believe calming the nervous system is job number 1!
Harness the power of Yin Yoga, breathwork & meditation to regulate the nervous system.
You’ll leave feeling connected, grounded & joyous.
Start a day with Yin…
==> LEARN MORE & BOOK YOUR SPOT FOR YIN YOGA PROGRAMME IN BILLERICAY HERE:
� www.ninagarciayoga.com/yin-yoga
==> NOT SURE WHAT’S YIN? GRAB MY FREE EBOOK ON YIN YOGA + 10 YIN YOGA POSES TO DESTRESS THE UPPER BODY HERE:
� www.ninagarciayoga.com/free-resources
�Yin Yoga To Regulate The Nervous System �
� www.ninagarciayoga.com/yin-yoga
If you prefer to reach out directly, please DM me any questions.
www.ninagarciayoga.com
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Event Venue & Nearby Stays
The Chantry Centre, Billericay, United Kingdom