About this Event
✨INTIMATE CANDLELIT BREATHWORK JOURNEY IN SEVEN SISTERS SANCTUARY ✨
With Brenna Duncan, founder of Arise Breathwork since 2022 (workshops at Glastonbury Festival, Lost Village festival, Monzo, 20/20 Levels & more - www.arisebreathwork.com).
An intimate candlelit breathwork journey, with space for just 9 people keeoing it cosy and welcoming. Reset, recharge and reconnect in a sanctuary that feels a world away from everyday life.
This is breathwork as it's meant to be felt… unhurried, deeply held, and personal.
With only 9 spaces, you'll be welcomed into Seven Sisters Sanctuary and receive genuine individual attention throughout your conscious connected breathwork journey, from hands-on acupressure to personal affirmations, all within a cosy, candlelit space.
This is a beautiful, deep, and sometimes even mystical practice. Known as ‘therapy without talking’, it can gently guide you into altered states of consciousness and leave you feeling grounded, energised, and more in tune with yourself and the world around you.
Join me for an evening of breathwork in North London where you will experience deep connection and transformation in a welcoming and cosy wellness space.🕯️
💫What others are saying...
✨ "The breathwork I've experienced with Brenna has literally changed my life! It started with a "just for fun" workshop at a festival but little did I know this practice would help me shift blocked emotions and energies in my body. I just allow the practice, Bren's voice and the safe space she creates do the work".
✨ “Thank you for the really powerful workshop. It was so beautifully held, guided and facilitated. I realise now some other sessions I’ve experienced didn’t have that same level of good instruction & feeling of safety that really makes all the difference to the journey”.
✨ "Brenna is amazing, & has a real gift for facilitating breathwork. I've found all of her sessions, whether in person 1-2-1, group or online to be incredibly transformative. Breathwork has helped me breakthrough some real barriers in my life, given me inspiration & calmed me down in times of stress. I've tried various types of breathwork with various people, & Brenna is by far & away my favourite person to take me deeper!"
✨ "Brenna's sessions are so special - she creates a really safe peaceful space and holds whatever you bring in like an absolute pro".
✨ "A wonderful group breathwork session! It’s such a warm & welcoming space that makes you feel at home as soon as you walk in. Came away feeling lighter, grounded & more connected to myself. Definitely woke up feeling more positive about the year ahead"
✨ "This was my first breathwork session & I had such a wonderful & profound experience! Brenna was very welcoming, warm & I felt at ease & safe. The release I experienced was amazing & I felt so much peace in the days that followed. Something really shifted! Thank you so much, the work you do is truly transformative"
✨ “Everyone needs to attend one of these sessions! The most beautiful, powerful & opening spiritual experience. Brenna created such a gentle & caring environment, holding space for everyone. Thank you endlessly”
What to expect
This two-hour candlelit journey is designed to be healing, expansive, and even fun too!
✨ We’ll open with a short intention setting circle (optional)
✨ Move our bodies to a vibey track to shake off any stuck energy
✨ Settle into a fully guided breathwork session - think cosy blankets, supportive touch, and empowering affirmations
✨ Rest into a deep relaxation to integrate your journey
✨ Close with a sharing circle (optional) and a tasty piece of chocolate!
No breathwork experience needed - just bring yourself, an open heart and an open mind.
Why Breathwork?
Did you know we take over 20,000 breaths a day? Yet, most of us only use about a third of our full lung capacity! That means we’re often living on autopilot, not fully harnessing the power of our breath.
Breathwork is a game-changer—it helps you release, reset, and reconnect to yourself on every level. Some of the benefits you might experience include:
🌿 Reduced stress & anxiety
🌿 Increased energy & mental clarity
🌿 "Therapy without talking"—emotional release & healing
🌿 Better sleep
🌿 Reduced physical pain/ tension
🌿 Deep relaxation & sense of inner peace
🌿 More creativity, self-awareness & intuition
🌿 Release of physical tension, past traumas & limiting patterns
🌿 Deeper connection to self and others
🌿 Integration of past traumas and painful experiences
Award-winning therapy
Transformational Breath® was recognised as the Best Complementary Therapy by The Institute of Complementary and Natural Medicine. The Transformational Breath® Foundation is also accredited by the Global Professional Breathwork Alliance, ensuring quality and safety.
How to Prepare
💫 Avoid alcohol, caffeine, and heavy meals beforehand.
💫 Wear loose, comfy clothing (nothing tight around the waist!).
💫 Bring a water bottle and journal for post-session reflections.
💫 Feel free to bring a crystal, photo or any item that enhances your experience.
💫 Mats, pillows, blankets and bolsters are provided
💫 Don't arrange anything for straight afterwards as you'll need time for integration
Who can join?
This session is open to anyone over 18 (younger participants, please email me first). It’s great for all levels of breathwork experince, whether you’re a total beginner or a regular.
⚠️ Please check with your doctor first if you have:
- Any pre-existing heart conditions
- Epilepsy or history of seizures
- High/low blood pressure with a history of fainting
- Pregnancy (not recommended in the first trimester)
- Bipolar disorder, schizophrenia, psychosis, or personality disorders
- Untreated/severe PTSD
- Pre-existing lung disease
- Recent major surgery
- History of stroke
- Glaucoma/detached retina
- Asthma (please have your inhaler nearby)
If you have any medical conditions or concerns, email me at before booking.
**If it is your first time practising with me, please complete prior to the session**
MEET YOUR GUIDE: BRENNA ()
I’m Brenna Duncan, the face behind Arise Breathwork—a qualified Transformational Breath® Group Leader, intuitive life coach, and creative based in North London.
I run online & in-person 1:1 breathwork sessions and intimate group workshops at Seven Sisters Sanctuary, as well as at other London studios, festivals, on retreats, and within the corporate world.
I LOVE bringing people together in community and guiding them to reconnect back to their true selves, tapping into their inner joy, and transforming their lives—one breath at a time. I’m on a mission to share the magic of breathwork with as many people as possible!
Book your spot - spaces are limited
💛 Spaces are limited, so don’t miss out!
💛 Full address provided in confirmation email - nearest tube Seven Sisters (3 mins walk) or South Tottenham overgound (3 mins walk).
⚠️ Waitlist Policy: If you can’t attend, please let me know ASAP! If I have a waitlist, I’ll pass on your ticket. Otherwise, unfortunately, I can’t offer refunds.
🌐
📲 @arise.breathwork
P.S. We have two adorable studio cats who won’t be joining us, but if you have allergies, please take note!
Event Venue & Nearby Stays
Seven Sisters Sanctuary, Page House, London, United Kingdom
GBP 48.38
