Candlelight Guided Meditation + Sound Bath: Guided Clarity (60 Minutes)

Be guided inward. Stay aware. Gain clarity.

This 60-minute candlelight experience blends guided meditation with moments of immersive sound—ideal for those who want to relax while remaining gently aware.

You’ll be lying down or comfortably seated as you’re guided through breathwork and visualization, with sound used intentionally to support your inward focus.

Unlike a full sound bath, this session keeps you in a half-awake, inwardly aware state—helping you access clarity, emotional grounding, and a more intentional reset.

Session Flow

• Opening sound bath (approx. 5–7 minutes) to help settle the body
• Guided meditation (core of the session) with breathwork and visualization
• Closing sound bath (approx. 5–7 minutes) for integration and grounding

Total sound bath time: approximately 15 minutes

Sound baths and guided meditation work together to help the brain and body shift out of an alert, overactive state into deep relaxation.

Sound baths use non-linear, non-repetitive tones—played intuitively in the moment, without a fixed rhythm, beat, or predictable structure. Because there’s nothing for the brain to anticipate or follow, mental activity begins to slow, reducing the need to analyze or stay engaged.

Guided meditation complements this by giving the mind a gentle point of focus—through breathwork and visualization—preventing distraction while guiding awareness inward.

Together, this combination helps the brain transition from beta (active thinking) into alpha and theta states, which are associated with meditation, creativity, and deep rest. At the same time, the body activates the parasympathetic (rest-and-digest) nervous system, lowering stress hormones, easing muscle tension, and promoting recovery.

In simple terms: Sound helps the body let go, while guidance helps the mind settle—creating a state of calm that’s both relaxed and aware.

• Candlelit, calming environment
• Lying down or seated comfortably for the full 60 minutes
• Guided meditation to quiet the mind and deepen awareness
• Sound woven in at the beginning and end
• A balanced state of relaxation + clarity

What to Wear

• Comfortable, warm layers
• Clean socks required (no outdoor shoes)

What We Provide

• 1 yoga mat per person
• 2 blankets per person

• Those who prefer guided stillness vs silence
• Mental clarity and emotional reset
• Beginners or active minds that need direction

Be guided, not lost. Rest while staying connected.

By purchasing a ticket, you agree to the following:

All tickets are final sale. No refunds, credits, or exchanges will be issued for any reason, including change of plans, scheduling conflicts, or late arrival.

• Doors open 15 minutes prior to the session
• No late entry once the session begins, as it disrupts the experience for others
• Late arrivals will be considered a missed session and are non-refundable

To maintain a calm, respectful environment:

• This is a quiet, inward-focused experience
• Phones must be silenced and stored away
• Participants are expected to remain on their mat and minimize movement during the session

By attending, you acknowledge:

• You are participating voluntarily and are responsible for your own physical and mental well-being
• Sound baths and meditation are wellness experiences, not medical treatments
• If you have medical conditions (e.g., epilepsy, sound sensitivity, severe mental health conditions), please consult a professional prior to attending

• Sessions are conducted in a candlelit, dimly lit space
• Participants will be lying down or seated for the duration (60 minutes)
• Yoga Kawa reserves the right to refuse entry or remove participants who disrupt the environment, without refund

• Tickets may be transferred to another person with advance notice
• No rescheduling to a different date once booked

In the rare event Yoga Kawa must cancel a session due to unforeseen circumstances, a credit or rescheduled session will be provided.

By completing your purchase, you acknowledge that you have read, understood, and agreed to all policies above.

You may want to include this softer line at the end:

Our policies are in place to protect the integrity of the experience for all participants and to ensure fairness across limited-capacity sessions.

Event Venue & Nearby Stays

539 A Mt Pleasant Rd, 539 A Mount Pleasant Road, Toronto, Canada

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