About this Event
HYROX Athlete Clinic
Led by Maria Mike Fecik
This athlete-focused seminar covers some of the most pivotal and valuable components of HYROX performance, including station strategy, movement technique, race-day nutrition, and effective running programming.
Athletes will take part in hands-on practice alongside expert-led breakdowns, ensuring you not only understand the concepts but can apply them with confidence. The goal is simple: help you train smarter, race better, and unlock your next PB.
Who is this for:
Day 2 is open to ALL levels — from first-time racers to experienced HYROX athletes looking to sharpen their edge.
What you’ll learn:
- Station efficiency & strategy
- Key technique cues for HYROX movements
- Race-day nutrition & fueling considerations
- Running structure and programming for HYROX
- How to approach training with confidence and purpose
- Q&A sessions
Agenda
🕑: 09:00 AM - 09:10 AM
Mike & Maria Intro
🕑: 09:10 AM - 11:10 AM
Intro to Hyrox - Station walk through, movement standards & cues
🕑: 11:10 AM - 11:30 AM
Break
🕑: 11:30 AM - 12:15 PM
Running Mechanics & Building a Run Plan for Hyrox
🕑: 12:15 PM - 12:45 PM
Lunch
🕑: 12:45 PM - 01:15 PM
Nutrition on Hyrox
Info: Race day fueling and more!
🕑: 01:15 PM - 02:15 PM
Group Workout - Putting it to the Test!
🕑: 02:15 PM - 02:45 PM
Race Day Strategy
🕑: 02:45 PM - 03:00 PM
Q&A
Event Venue & Nearby Stays
1400 O'Connor Dr, 1400 O'Connor Drive, Toronto, Canada
CAD 129.00
