About this Event
Cacao & Ecstatic Awakening Dance™
9th March from 5.00 pm to 8.00 pm
Limited spaces are available.
Exchange: €30
Dance into your full power.
Connect and awaken your true ecstatic nature.
Come and connect with yourself, your divine source and with all your fellow dancers. An opportunity to drop into the rhythm and let your spirit fly.
We will start the session with a Cacao Ceremony.
We will drink Cacao to charge your dance. Cacao is the ultimate heart opener, it will give you energy, and revitalise your Body and Mind inviting you to express, release & unleash your creativity during the dance!
What happens in an Ecstatic Awakening Dance™ Class?
The Ecstatic Awakening Dance™ class has 5 stages:
Stage 1: BODY WARM-UP – a gentle awakening of the body using movement and music.
Stage 2: SHAKE – We use shaking medicine to open blocked energy-meridians to shake off stress and tension and to awaken our life force which is often “sleepy”.
Stage 3: BREATH OF FIRE AND ECSTATIC DANCE – this is free flow movement and we use the breath of fire to get into a trance state and energise the body.
Stage 4: STILLNESS – when the music stops, so does the dance and you simply drop to the ground in silence and stillness to allow the integration of energies and deep relaxation.
Stage 5: MEDITATION – now we complete the process with a simple guided visualisation to ground ourselves and come back to our everyday lives in a place of peace, clarity and self-love.
Closing Circle and Tea Social
Tea Time to Chat and Connect with Fellow Dancers
What to bring:
A water bottle, comfy clothes that give you full range of motion. Prepare to sweat.
Event Venue & Nearby Stays
Yoga Lab Dublin, 28 Corrig Road, Dublin, Ireland
EUR 30.00