Breathwork Journey : Release, Reset, Reconnect

This is a intimate breathwork journey designed to help you slow down, release, and reconnect with yourself particularly if you’ve been feeling overwhelmed, low in energy, burnt out, or lacking confidence.

With only 4 spaces available, this session is intentionally kept small to create a safe, supportive space where you can explore your breath gently and at your own pace.

This is an activation style breathwork session.

The experience may feel energising, emotional, or deeply relaxing and every journey is different.

You will be gently guided throughout, with space to move, feel, and release in a way that feels right for you.

• Guided breathwork journey
• Small intimate group
• Eye masks for deeper inward focus
• Intention setting & reflection
• Tea and light refreshments after the session
• A calm, safe, and supportive space
• Curated playlist to support your breathwork journey

This session is open to anyone who:

• Feels stressed or overwhelmed
• Wants to reconnect with themselves
• Is looking to build confidence within the body and mind
• Is curious about breathwork
• Is looking for a safe space to release and reset
• Wants to explore a deeper sense of purpose and connection in their life

This is an activation-style breathwork session and may not be suitable for everyone.

Please consult your doctor before attending if you have any medical or mental health concerns.

This session may not be suitable for individuals with:

• Pregnancy
• Epilepsy
• Serious heart or cardiovascular conditions
• Glaucoma
• Severe mental health conditions

During the session, you are always in control of your experience and can pause or return to a natural breathing pattern at any time.

• Location: 288 Portobello High St, Edinburgh EH15 2AS
• Date: Friday 8th May
• Duration: 2h30
• Price: £35 (£38.62 eventbrite fees)

To support your experience, we recommend:

• Avoiding heavy meals for 2–3 hours before the session
• Avoiding alcohol beforehand
• Staying hydrated, but avoiding excessive fluids just before the session

This helps you feel more comfortable and allows you to stay present throughout the journey.

🎒 What to bring

• Comfortable clothing
• A water bottle
• A journal or some blank paper for reflection
• A pen or pencil

If you feel called to join you’re very welcome!

This is a space to come as you are nothing to prove, nothing to achieve.

After booking your space, you’ll receive a welcome pack with gentle guidance on how to prepare.

I look forward to guiding you through this breathwork journey 🙏

Event Venue & Nearby Stays

Aromah Wellness Centre, 288 Portobello High Street, Edinburgh, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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