Breathwork Journey: A 6-Week Group in Balham

6-Week Breathwork Journey in Balham

Starts Monday, the 15th of June. 7 pm till 9 pm.

🌿 Book a FREE 15-minute consultation call to explore whether this group feels right for you.

Please note: this is an application and consultation process for a paid 6-week group programme. Full course pricing is listed below and on the website.

🌿 Breathwork website, reviews, and further information:
https://breathetoevolve.com

Hi, I’m Mark, a local psychotherapist and breathwork facilitator based in South London.

I created this 6-week group as a supportive space for people wanting to slow down, reconnect with themselves, and explore breathwork in a grounded, accessible, and trauma-informed way.

This journey combines:• Functional breathing• Conscious connected breathwork• Somatic breathwork and movement• Grounding practices• Reflective group work• Group processing

All within a safe, confidential, and supportive group environment.

Over the 6 weeks we will gradually build:• Safety and trust• Nervous system regulation• Emotional resilience• Self-awareness and embodiment• Deeper connection to self and body• Space for reflection, healing, and integration

🌿 WEEKLY JOURNEY OVERVIEW

Week 1 — Arrival, Safety & Nervous System RegulationGrounding practices, vagal toning, breath awareness, and nervous system regulation tools.

Week 2 — Exploratory Conscious Connected BreathworkIntroduction to conscious connected breathwork for emotional awareness, insight, and self-exploration.

Week 3 — Somatic Breathwork & MovementBreath, movement, body awareness, and emotional expression through somatic practices.

Week 4 — Grief, Loss & Inner PartsExploring grief, emotions, and different parts of self within a confidential group space.

Week 5 — Expanded Awareness & Deeper ExplorationDeeper conscious connected breathwork, emotional processing, clarity, and self-connection.

Week 6 — Integration & Next StepsReflection, grounding, integration, and supporting lasting change beyond the course.

🌿 WHAT TO EXPECT• Trauma-informed facilitation• Progressive weekly practices• Reflective group work and group processing• Confidential and supportive environment• Space for self-exploration and connection• Small group setting

IMPORTANT

A short consultation call is required before joining the group to ensure the course is suitable and supportive for everyone involved.

👤 ABOUT ME

I have completed:• Four years of counselling training• Over 400 hours of breathwork facilitation training over the past year• Ongoing second-year advanced breathwork facilitation skills training

Alongside ongoing:• Personal practice• Supervision• Professional development

I am fully qualified, fully insured, and a registered member of the British Association for Counselling and Psychotherapy (BACP) in relation to my counselling practice.

🌿 COURSE DETAILS• Starts Monday 15th June 2026• Mondays at 7pm• Balham, South London• 6 consecutive weeks• Small confidential group setting

💫 INVESTMENT

Earlybird Price £270 until 31st May 2026

Full Price £300 from 1st June 2026

A few reduced-cost places are also available for those experiencing financial difficulty.

🌿 Further course details, reviews, and consultation booking information:

https://breathetoevolve.com

🌿 IMPORTANT HEALTH INFORMATION & CONTRAINDICATIONS

Breathwork can involve deep emotional and physical experiences and may not be suitable for everyone.

This course includes conscious connected breathwork practices, which may not be appropriate for people with certain medical or mental health conditions.

Please mention during your consultation call if you currently experience, or have a history of:• Cardiovascular conditions or high blood pressure• Epilepsy or seizures• Recent surgery or significant physical injury• Pregnancy• Severe asthma or respiratory conditions• Bipolar disorder, psychosis, schizophrenia, or recent psychiatric hospitalisation• PTSD or significant trauma symptoms• Panic attacks or severe anxiety• Use of Medic*tion that may affect breathing or emotional regulation

Participation is assessed on an individual basis and additional medical approval may sometimes be recommended.

Your safety and wellbeing are important, and all information shared during the consultation process will be treated confidentially.

Event Venue & Nearby Stays

St Mary's, Balham High Road, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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