Advertisement
This talk teaches how breathing patterns directly affect the nervous system. A therapist will explain why anxiety and overwhelm show up in the body and how breathwork can help regulate stress. You’ll learn a few simple breathing practices you can use in real life. The session is practical, calming, and designed to build emotional control through the body.
Advertisement
Event Venue & Nearby Stays
Cayman Islands, 63 Cinder Ln, West Bay, Grand Cayman KY1-1300, Cayman Islands, George Town
Concerts, fests, parties, meetups - all the happenings, one place.
