breathwork at the organic salon denver [donation based]

please join us for our monthly breathwork session at the organic salon. an evening of collective release and relaxation where we can drop out of our minds and into our hearts. invite a friend, bring a loved one, come as you are. let's breathe 🍁 together!

the breathwork I lead is for those who:

• are still reeling from the isolation of recent years and long for community
• want a space to safely process emotions and find relief
• feel deeply unsettled by systems upholding oppression
• seek refuge in a radically inclusive environment focused on our shared humanity

no prior experience needed, just:

• an open mind
• willingness to breathe
• a yoga mat, blanket, pillow (for under the knees), eye mask, and water bottle

what to expect:

a judgement-free space where confidentiality, consent, and autonomy are top priorities.

the breathwork I guide is an active meditation technique and self-healing modality that purges the body of emotional debris, creating a deeper connection to the heart.

I have facilitated hundreds of sessions for clients and groups since 2020. I have extensive training in Integrative, Biodynamic, and Seven Directions breathwork, as well as other trauma-informed somatic (body-based) modailities that inform how I show up for this work.

each workshop is a uniquely co-created experience based on intentions of the group members.

no two experiences are exactly the same, but here is a typical outline:

• we open with intention setting, and learn the breathwork pattern
• we begin the active breathwork practice, fully guided by music, voice, and intuitive bodywork [upon consent]
• the process allows for a release of tension and emotional blocks in the body
• we end with aftercare recommendations and sharing [from those who wish to speak, no one is forced to share] before closing

breathwork can positively support:

• anxiety
• depression
• stress
• lethargy
• languishing
• pain management
• lack of creativity
• energy levels
• balancing the nervous system
• trauma release

SUGGESTED DONATIONS based on need:

[we employ the honor system, so please select your contribution accordingly. no one who wants to breathe will be turned away for lack of funds]

BASE $0-15

this is a good range for you if you:

• frequently stress about meeting basic needs and don't always achieve them.
• are unemployed or underemployed.
• have very limited expendable income.
• rarely buy new items because you are unable to afford them.
• cannot afford vacations or cannot afford to take time off.

MORE $30-50

this is a good range for you if you:

• stress about meeting your basic needs but still regularly achieve them.
• have some debt but it doesn't prevent you from meeting basic needs.
• are employed.
• have some expendable income.
• are able to buy some items and get others used.
• can take occasional vacations without financial burden.

MOST $60+

[this option is for those who are in a position to sponsor another person who is unable to afford this experience, thank you for nurturing this community and helping me to ensure it is an inclusive and accessible space]

this is a good range for you if you:

• are comfortably able to meet your basic needs.
• may have some debt but it does not prohibit you from meeting your basic needs.
• comfortably make rent payments or own your home.
• are employed or do not need to work to meet your basic needs.
• have expendable income.
• can generally buy new items.
• can afford to take time off and vacation annually.

by offering donation-based community breathwork sessions, I aim to provide an accessible, anti-capitalist approach to collective wellness that prioritizes people and planet over profit.

this mutual aid model fosters the voluntary exchange of resources to make transformative breathwork practices available, challenging the commodification of mental and physical health under capitalism.

no matter the amount you can donate, thank you for supporting my small one 🏳️‍🌈woman owned business - @brianapharos

looking for private 1:1 or group booking?

I work with individuals/friends/partners/families, communities, memberships, retreats, and businesses/corporations. book a consultation or send inquiry email for more info.

Event Venue & Nearby Stays

The Organic Salon Denver, 43 West 11th Avenue, Denver, United States