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In the yogic tradition seated meditation follows the dynamic practices of asana and pranayama.About this Event
In this class we explore how the breath can cultivate concentration. By calming the discursive mind we gain insight into how the mind shapes our reality and can begin to train more skillful mind states for a greater sense of wellbeing.
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Event Venue & Nearby Stays
775 Broadway, 775 Broadway, Kingston, United States
Tickets
USD 0.00
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