Breathe With Delphine - BEING HUMAN

After the February edition of Being Human exploring the human experience of burnout, we now turn our attention to what often sits beneath it: suppressed anger and rage.

Many of us were never taught how to safely feel or express anger. Instead, we learned to manage it, intellectualise it, soften it, or turn it inward. Over time, that unexpressed energy doesn’t disappear, it lodges in the body and nervous system, quietly shaping how we live, work, and relate.

This evening is an invitation to explore anger not as something to fear or fix, but as a fundamental human emotion that carries intelligence, boundaries, and truth when given space to exist.

Being Human is not a performance, a workshop, or a self-improvement exercise.
It is a space for deep conversation, unspoken truths, and collective exhale.

• The difference between healthy anger and suppressed rage
• How unexpressed anger accumulates in the body and nervous system
• The link between suppressed anger, burnout, emotional numbness, and chronic tension
• Why anger is often redirected into self-criticism, people-pleasing, over-functioning, or shutdown
• How rage can be a protective force, pointing to violated boundaries and unmet needs
• The cost of carrying fire inward for years without a safe outlet

This is not about blame or catharsis for its own sake.
It’s about naming what has been held silently — and understanding its impact.

• A grounded, facilitated conversation led by Delphine, drawing from lived experience, nervous system awareness, and embodied leadership
• Language for experiences many people feel but struggle to articulate
• A calm, contained environment where nothing is forced and sharing is always optional
• Space for reflection, listening, and resonance rather than fixing or advising
• A Breathwork Meditation Journey as a closing integration moment to help the body settle and digest what has surfaced

There is no pressure to perform, disclose, or resolve anything.
Your presence is enough.

This evening is for you if:

• You feel like you’ve been “holding it together” for a long time
• You struggle to access or express anger without guilt or shame
• You notice burnout, numbness, or emotional flatness in your life or relationships
• You were praised for being calm, strong, resilient at the cost of your truth
• You sense there is fire inside you that has never been given a safe place to land
• You want to understand yourself more deeply rather than bypass your emotions

You do not need prior experience with Being Human to attend.
Just a willingness to sit with the reality of being human — as it is.

📍 In person: VIP Lounge Cinema, Exhibit, Balham (SW12)
🛋️ A relaxed, intimate cinema-lounge setting with sofas and soft lighting

🗓️ Date: 06 March 2026
⏰ Time: 7pm start aiming to finish by 10pm

🎟️ Tickets are limited to preserve the integrity and safety of the space. No Refunds are provided

Burnout thrives in silence.
Relief begins when it’s named and shared.

This evening is an invitation to pause, to breathe, and to remember:
you’re not alone in this.

Instagram: @Breathewithdelphine

Facebook: Breathe With Delphine

Delphine Renaud is a trauma-informed coach and mentor, advanced breathwork instructor, and founder of Breathe With Delphine, Inner Alchemy, and Stories We Carry. With over 20 years of experience leading global product and technology teams, she bridges business strategy and execution with deep emotional transformation to help people lead with authenticity, purpose, and presence.

As a senior leader in the tech industry and a solo mum of two, Delphine has firsthand experience navigating ambition, leadership, and healing while balancing the demands of corporate life and family. Her personal journey through burnout, trauma, and reinvention led her to train extensively in trauma-informed coaching, nervous-system regulation, and breathwork facilitation.

Today, she helps executives, entrepreneurs, and leaders break free from inherited trauma, regulate their nervous systems, and rise into embodied leadership. Through her flagship programs—Thrive, Inner Alchemy, and Stories We Carry—Delphine blends therapeutic coaching, breathwork, and somatic practices with grounded business mentorship. Her work is known for its depth, safety, and ability to bridge logic and intuition, structure and soul.

Delphine’s mission is to redefine leadership by integrating nervous-system awareness, emotional intelligence, and transgenerational healing—helping people lead not from force, but from self-trust and embodied power. She continues to serve as a senior executive in tech while guiding clients worldwide through 1:1 mentorship, group programs, and transformational experiences.

She is an Executive Contributor to Brainz Magazine, where she writes about trauma-informed leadership, emotional healing, and the intersection of business, breathwork, and personal transformation.

Soma Breath is a holistic school of community, where everyone becomes their own, best guru. We are on a mission to empower individuals with the Power of Breath. Leveraging the energizing blend of ancient breathwork techniques and innovative 'Breathe in Beats' technology, we aim to guide people towards the realization of their full potential. Through our unique, immersive experiences, we enable individuals to activate their inner Ph*rm*cy, harnessing the body's innate ability to heal and rejuvenate itself. We believe in the transformative power of breath as a catalyst for emotional mastery and peak performance. We aspire to inspire a global awakening towards sustainable well-being, enlightened minds, and invigorated bodies. Our commitment is to create a harmonious, mindful, and thriving global community, one breath at a time.

Event Venue & Nearby Stays

The Exhibit, 12 Balham Station Road, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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