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✨ Hatha Vinyasa Yoga ✨Join us for a 75-minute practice designed to build strength, improve flexibility, and bring balance to both body and mind.
Booking link: https://yogamalta.net/classes/yoga/hatha-vinyasa-flow/
What is Hatha Vinyasa Yoga?
Hatha Vinyasa blends the foundations of Hatha yoga—steady postures and mindful alignment—with the fluid movement of Vinyasa, where breath and motion flow together. The result is a balanced practice that is both grounding and energizing.
Benefits:
• Improves strength, flexibility, and posture
• Enhances focus and mental clarity
• Supports stress relief and relaxation
• Connects breath with movement for a meditative flow
Class Schedule (75 min):
🗓 Mondays – 18:30
🗓 Tuesdays – 07:00
🗓 Saturdays – 09:15
Step onto the mat, move with intention, and leave feeling stronger, calmer, and more centered.
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