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✨ Breathwork & Meditation at Manoel Island ✨Take a pause from the noise and reconnect with yourself through the power of breath and stillness at Manoel Island.
What is Breathwork & Meditation?
Breathwork involves conscious breathing techniques that help regulate the nervous system, release tension, and increase energy. Meditation complements this by guiding the mind into a state of awareness and calm, allowing you to slow down, reset, and be fully present.
Benefits:
• Reduces stress and anxiety
• Improves focus and mental clarity
• Supports emotional balance
• Enhances sleep quality
• Promotes a deep sense of calm and wellbeing
🗓 When: Every Monday & Friday
🕗 Time: 19:45
📍 Location: Manoel Island
⚠️ Booking required : https://yogamalta.net/classes/meditation/
reserve your spot through our website.
Give yourself the space to breathe, unwind, and restore. 🌙
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Event Venue
Triq il-Forti Manoel, Gżira, GZR, Malta, Sliema, Malta
Tickets
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