Breath Exploration: Guided Breathwork Journey

Your body carries what your mind has learned to manage.

Through Conscious Connected Breathwork, we use a continuous, circular breathing rhythm to gently shift the nervous system and access deeper layers of experience. This is not about controlling the breath but allowing it to move you.

As the breath deepens, mental noise often softens. Sensations, emotions, memories or insights may surface. Everything that arises is welcome.

The session is held by trauma-informed facilitators who create a grounded and regulated space. If supportive for you, gentle touch may be offered to help you stay present and connected in your body.

Here's what you can expect:

– A guided journey using Conscious Connected Breathwork
– A clearly guided journey with a defined arc
– Trauma-informed facilitation
– Space for integration and grounding

Join us for a journey inward, using your breath as the bridge to reconnect with yourself on a deeper level.
What to Bring:
Avoid heavy meals within 2-3 hours of the session.
Cozy clothes and socks.
Your favorite blanket.
Drinking bottle.

Price
15-25 EUR
If the listed price is beyond your budget, please feel free to reach out to me on Telegram, and we will find a solution together. It's important to us that our offering remains accessible to as many people as possible, while still allowing us to sustain our efforts.
Find more updates and join the Telegram group: "Breathwork Berlin" https://t.me/breathwork_berlin
Important Note: By purchasing a ticket, you confirm that you are mentally and physically stable to participate. Breathwork does not replace therapeutic or medical treatments and is generally at your own risk. If you have a serious illness, physical wounds, epilepsy, are on strong Medic*tion, or are pregnant, please exercise caution. We also advise against attending if you have a history of panic attacks, psychosis, or severe mental illness. If you have any questions, please reach out via Telegram.
🌬️Rimbo

About the facilitators

I am Janina, a neuropsychologist (M.Sc.) and certified facilitator of Conscious Connected Breathing. My work bridges neuroscientific research and embodied practice. I create spaces for self-exploration, inner experience, and integration.

I work trauma-informed, holding a safe and regulated container where self-regulation, boundary awareness, and mindful exploration are supported.

For me, this work is about building a bridge between understanding and experience — between mind and body.

I am Rimbo & Breathwork has been part of my life for many years from freediving and pranayama to Wim Hof practices and eventually Conscious Connected Breathing. Over time, it became more than a personal practice. I now create and host various events in the field of self-exploration, where breath becomes a doorway into deeper contact with ourselves and each other.

I assist in the breathwork trainings led by Dr. Martha Havenith & Dr. Abdel Nemri and support academic research projects exploring the effects of Conscious Connected Breathing. My therapeutic background is rooted in Gestalt practice, which strongly shapes how I hold space.

For me, facilitation is not about pushing for breakthroughs. It’s about creating a grounded and honest environment where people feel safe enough to be real — vulnerable, strong, uncertain, open — at their own pace.

Event Venue & Nearby Stays

The Spirit of Dance - Der bewegte Raum, Belziger Straße 7, Berlin, Germany

Concerts, fests, parties, meetups - all the happenings, one place.

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