Name: BREATH AND ICE WIM HOF METHOD WITH PATRIK NILSSON
Start: 2024-05-04T14:00:00+02:00
End: 2024-05-04T19:00:00+02:00
Location: Wallingatan 20-22, 11124 Stockholm, Sweden

BREATH AND ICE WIM HOF METHOD WITH PATRIK NILSSON

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

This workshop is for you who are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about

The day kicks off with an introduction to the Wim Hof Method, and includes a breathing session and an (optional) ice bath. At the end there is room for reflection, and Patrik is there to answer questions throughout the workshop.