Advertisement
Welcome for an evening to experience deep somatic group work. This evening Li Tadaa has invited ๐๐ข๐ง๐๐ ๐๐ฎ๐ซ๐๐ค from the UK, a somatic movement therapist with 12 years of experience with healing and trauma work. Linda is visiting Sweden and co-creating this event because she is a guest teacher on my Grow Up Training find more here:
https://www.litadaa.com/growupretreat
Many have experienced this work in private sessions, this evening we are bringing it into a group setting where both experienced practitioners and beginners can learn.
๐๐ก๐๐ญ ๐ข๐ฌ ๐ญ๐ก๐ ๐๐ฏ๐๐ง๐ข๐ง๐ ๐๐๐จ๐ฎ๐ญ?
Everything we have experienced lives in the body in the form of emotions, tensions, and sensations. Many people can meditate and feel inner peace and harmony, but when relating often old patterns come back to the surface.
In this evening we will learn to embody our triggers and emotional experiences which in the long run helps us improve our inner stability and the quality of our relationships.
๐๐จ๐ฐ ๐ฐ๐ข๐ฅ๐ฅ ๐ฐ๐ ๐๐จ ๐ญ๐ก๐ข๐ฌ?
In the first part, we will use movement and connection to the body for all of us to drop into what is alive within us. A regulated nervous system is not necessarily calm, it is naturally pendulating and responding to the present moment. As we allow what is alive in us, naturally the room feels more authentic and safe.
Our body knows how to regulate and connect, but we learned when we were very young to tense up instead, please, or defend ourselves to the degree that we believe thatโs our normal state.
This first part of the work will help us go beyond these patterns and sense the needs of connection and authentic expression that lies behind.
In the second part, there will be an opportunity for individuals to come up and process their experiences in front of the group and receive support. This will not only be healing for the person but for the whole group. As we witness and honor the emotions of someone expressing what wants to come alive, the entire room will feel the effect. This way we go from individual authenticity to collective belonging.
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐๐ญ?
๐ฑA deep experience of somatic work
๐ฑFeeling the effect of witnessing others moving through vulnerable emotional states
๐ฑLearn how all humans have the same needs and responses
๐ฑExperience how we can heal through the body in a group setting.
๐ฑReleasing shame and inviting connection
๐ฑTools to improve our capacity to relate
Everything is voluntary this evening, you will be invited to listen to your needs and there is a support team helping the space feel held and safe. This evening will share how processes work and give you a deep experience, however, we canโt expect to heal deep traumas in just one evening.
๐๐ก๐๐ซ๐ & ๐๐ก๐๐ง?
Sankt Paulsgatan 39A - May 6th, 18:00-21:00.
๐๐๐ก๐๐๐ฎ๐ฅ๐:
18:00: Arrival and mingle!
18:15: Drums and embodiment exercises to connect to the body followed by the workshop
๐๐ง๐ฏ๐๐ฌ๐ญ๐ฆ๐๐ง๐ญ:
Normal ticket: 590Sek
Low income ticket: 350Sek (limited)
If you must cancel your spot, let me know so someone else can take your place (or post in the event about it). The booking fee is nonrefundable unless given to someone else to take your spot.
๐๐ข๐ ๐ง ๐ฎ๐ฉ:
https://www.litadaa.com/calendar/somatic-exploration
Advertisement
Event Venue & Nearby Stays
Sankt Paulsgatan 39A, SE-118 48 Stockholm, Sverige, Sankt Paulsgatan 39A, SE-118 48 Stockholm, Sverige,Stockholm, Sweden
Tickets
