Name: Brain Health & Somatic Release
Start: 2026-05-17T10:00:00-06:00
End: 2026-05-17T13:00:00-06:00
Location: Vivid Minds Cafe

Join Dara for an extended, comprehensive workshop + somatic release focused on accessible integration—small habits with high-impact.
About this Event

🧠 What We’ll Explore

The 6 Pillars of Brain Health from her book "NeuroFlourishing:" A foundational roadmap for cognitive resilience.
The Neuroscience of Psychedelics: A deep dive into current research on how these compounds affect brain plasticity and long-term mental health.
Age-Proofing Your Mind: Practical strategies to maintain sharpness and vitality throughout the aging process.

🧘 The Experience (60-Minute Program)

We balance the intellectual with the experiential to ensure the information "sticks."

30 Minutes | Educational Component: Deep-dive lecture into brain mechanics, research, and the 6 Pillars.
60 Minutes | Somatic Integration: A guided sequence of Breathwork, Body Scanning, and Gentle Movement to ground the nervous system.
Mindfulness & Meditation: Closing with centered practices to solidify the mind-body connection.

👤 About Your Facilitator

Dara is a licensed Facilitator-in-training. With a focus on bridging the gap between clinical research and daily practice, Dara offers expert guidance on how to navigate brain health with intention.

📅 Event Details