Name: brōga — Change Your Body, Change Your Mind
Start: 2026-02-22T13:00:00-05:00
End: 2026-02-22T15:00:00-05:00
Location: Hanu Wellness

$br\u014dga \u2014 Change Your Body, Change Your Mind$

A practical workshop in breath, movement, and nervous system regulation.
About this Event

This workshop grew out of lived experience.

brōga is the process that carried Ryan from a very low point in his life to where he is now—through skepticism, experimentation, and direct practice. It’s not about chasing performance or subscribing to a belief system. It’s about learning how to work with your body and nervous system to recover, refocus, and build resilience in everyday life.

While the name playfully nods to inviting more men into yoga and mindfulness spaces, this workshop is truly for everyone, regardless of gender, age, or yoga experience.

What to Expect

This is a mostly experiential workshop, with clear explanations woven in so you understand why the practices work.

You’ll be guided through:

Breathwork and awareness practices
Light, accessible yoga with visualization
Meditation and nervous system regulation techniques
Science-backed insights into how stress, breath, and attention affect the body and mind

The approach is practical, grounded, and applicable off the mat.

What You’ll Walk Away With

A felt experience of downshifting your nervous system and activating the parasympathetic (“rest & digest”) response
Simple, repeatable tools you can use daily—at work, at home, or during stressful moments
A clearer understanding of how breath, awareness, and movement support mental clarity and physical recovery
A reframing of everyday life as a space for embodied practice

Approach & Accessibility

Ryan’s approach meets skepticism with honesty. Every practice shared is something he has personally tested and integrated into his own life.

Moderate intensity with plenty of options to rest, modify, or observe
Accessible to beginners and experienced practitioners alike
Inclusive, supportive, and non-dogmatic

This workshop is designed for people who are strong, busy, and well-intentioned—but feel stuck in constant stress mode and are ready to learn how to downshift, recover, and reconnect.