Bouncing Through Change: Women’s Health Across Life Stages

The Blue Zone Carnival - Creating Our Little Blue Zone

Take a pause from the daily rush and make time for your health.

Join Gleneagles Hospital for a unique wellness event that brings together jump fitness, expert health insights, and sound bath therapy—all designed to support women through every stage of life.

Led by , Gynaecologist & Gynaecological Oncologist and certified jump fitness instructor, this event is centred on active ageing and meaningful longevity through a holistic approach to physical and mental wellbeing to bring aboout a transition from prime of our life into our golden years: active aging, meaningful longevity.

💡What to expect?

• Low-impact jump fitness that supports heart, bone, and joint health
• A fireside chat with doctors on menopause, gut health, heart health, and breast health
• A calming sound bath therapy session
• Light refreshments and a supportive community atmosphere

Whether you’re looking to move more, understand your changing health needs, or simply take time for yourself, this event is for you.

🎫 Ticket prices:

• 1 Jump Session: $49
• 2 Jump Sessions: $69

Please also indicate during registration if you would like to attend the Sound Bath Therapy session at 3.20pm – 4pm (Only applicable to participants who have purchased Double Jump sessions only)

‼️ Spaces are limited, so register early to secure your spot.

The first 40 sign-ups will also get the opportunity to attend Su Fang Ting’s Jumping Technique Masterclass free of charge, from 10.45am to 11.45am.

Come bounce, learn, and reconnect with your wellbeing!!

📌 Important Information

1. Please arrive at least 15 minutes before your session to allow time for registration and briefing. Participants are encouraged to wear comfortable workout attire and covered sports shoes.

2. This event includes both active and wellness segments. While all participants can register for jump sessions, the Sound Bath Therapy at 3:20 pm is only available to those who have purchased Double Jump sessions. If you’re eligible and would like to join, please let us know during registration, as spaces are limited.

Info: Please arrive at least 15 minutes before your session to allow time for registration and briefing.

Info: Only available to the first 40 pax who register for the event and indicated interest.

Info: Light refreshments and water will be made available

Info: Join our doctors for a candid conversation on why women often feel something is “off” with their health—and how things change with age. From hormones to heart and gut health, learn what to look out for and how to take charge of your wellbeing.

Info: Channel your inner warrior in this high-energy session inspired by Viking strength and spirit. Bounce to powerful beats as you build endurance, resilience and confidence—one jump at a time.

Info: Step into your spotlight and bounce to iconic Lady Gaga hits. From Just Dance to Born This Way, this session is all about confidence, self-expression and letting loose to feel strong and unstoppable.

Info: Only applicable to participants who have purchased Double Jump sessions only

Event Venue & Nearby Stays

Aloft Singapore Novena, 16 Ah Hood Road, Toa Payoh, Singapore

Concerts, fests, parties, meetups - all the happenings, one place.

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