Name: Bollywood Beats - Rhythmn, Joy & Letting Go.
Start: 2026-05-31T14:00:00+01:00
End: 2026-05-31T16:00:00+01:00
Location: Roath Park Lake

Bollywood Beats - Rhythmn, Joy & Letting Go.

Experience a mindful Bollywood dance session designed to help you release tension and find presence through the joy of rhythmic movement.
About this Event

We are excited to welcome a special external facilitator to guide us through an afternoon of vibrant Bollywood dance.

This session is designed for creative expression and freedom. It is more than just a dance class; it is a safe space to learn the art of letting go.

We will practice releasing self-consciousness, forgetting the "steps," and simply allowing the rhythm to move us.

Why dance? Three powerful benefits:

Natural Mood Booster: The high-energy beats trigger a rush of endorphins, instantly lifting your spirits.
Stress Release: Physically "shaking it off" is one of the fastest ways to release held tension and anxiety from the body.
Creative Confidence: express yourself without words, helping you feel more comfortable and confident in your own skin.

Cost: There is a small contribution of £5 per person to cover the guest facilitator.

What to bring: Comfortable clothes, water, and a playful spirit.

Note: There will be no smartphone photography workshop at this event. Depending on how everyone feels, we may take some pictures of the event for our marketing and promotion.

Perfect for: Anyone needing to get out of their head and into their body. No previous dance experience is needed, just bring your energy!

Meet Your Guides ⬇️

Your Photographer: Rachel SouthardRachel Southard is an award-winning photographer with over 10 years of experience, specialising in portrait photography. She has a remarkable talent for finding beauty and perfection in the smallest details and loves to capture the natural world and natural poses. Rachel's keen eye for elegance, colour, and art in everyday surroundings ensures your photos will be authentic and stunning.

Your Joy Coach: Nisha HarichandranNisha Harichandran is a dedicated Joy Coach who empowers everyday achievers to navigate life's transitions and bring their A-game without burning out. Working with Nisha is like partnering with your personal power bank – she provides practical ways to boost your energy levels and confidently put your best foot forward. Even if you're super self-conscious about a photo shoot, Nisha will help you find fun and ease in the moment.