Advertisement
Join us for Cardiff's SUMMER TEAM comp 'in aid of' Together we lift - Strongman & Strongwoman competition on Sunday May 31st 2026 at Compound Gym in Cardiff.This will be a MIXED TEAM COMP - At least one member of the team must be a female.
Can be an all FEMALE team
TEAMS - 3 or 4 people per team
£30 per athlete secures your entry
TEAM of 3 = £90
TEAM of 4 = £120
£5 per each sign up goes towards Together we lift
Includes T-shirt (with team name on the back)
Trophy for 1st place team
Contact any of the hosts in order to sign up.
NO REFUNDS UNLESS EVENT IS CANCELLED.
1. OVERHEAD MADNESS MEDLEY
16 Implements to be lifted from the ground to overhead.
10kg DB, 30kg Bar, 40kg Axle, 41kg Log
20kg DB, 45kg Bar 55kg Axle, 60kg Log
35kg DB, 65kg Bar 75kg Axle, 80kg Log
2. SQUAT FROM RACK
Max reps in 90 seconds
80kg for Female athletes
140kg for Male athletes
3. SANDBAG CHAOS
2 minute timer
Sandbag wheelbarrow race
10m course
Sandbag = 30, 40, 50, 60, 70, 80, 90, 100kg
Sandstone Sand ball = 60, 80, 100kg
4. MAX FARMER DISTANCE
Max distance Farmer walk
15m lengths, 90 second time limit
55kg per hand for Female athletes
75kg per hand for Male athletes
[TANDEM DEADLIFT]
ORGANISED BY TOGETHER WE LIFT
Available to all, donations welcome.
Advertisement
Event Venue
The Compound Gym And Academy, Cardiff, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
