Bold Body Collective Presents: Sweat & Connect – Free Women’s Workout

Come sweat, connect, and celebrate your strength at Bold Body Collective’s free women-only workout in Freedom Park!

This is more than just a workout, it’s a high-vibe, full-body experience that will leave you feeling strong, seen, and supported.

Whether you’re new to fitness or already lifting heavy, this event is for the woman who’s ready to move with intention and be surrounded by a community that gets its.

Expect:

• A guided full-body strength-style workout (bodyweight only, no equipment!)
• A safe, empowering, women-only space
• Juice samples from a local smoothie spot 🧃
• A chance to win 6 months of free 1:1 coaching
• Feel-good music, bold energy, and a no-judgment zone 💖

We’ll start with a short intention-setting warmup, then move through a strength-based flow with optional modifications for all levels. After, you’ll cool down, connect with new friends, and enjoy a yummy juice sample.

You’ll leave feeling powerful in your body, your mind, and your energy ✨

Spots are limited, so RSVP now. Just bring your mat, water, and bold self. I’ll bring the vibes.

Info: Arrive, check in, and find your spot

Meet Gissele + other bold babes

Grab your juice sample ticket (first come, first served)

IG Story station open — grab a pic ?‍♀️

Info: Quick intro from Gissele

What to expect + the Bold Body vibe

Set your intention for the movement (mindset meets muscles)

Info: Warm-up (mobility & glute activation)
Strength-style workout (lower, upper, core focus)
Built-in modifications for all levels
Burner finisher

Info: Guided stretch + grounding moment
Announce winner of the 6 months of coaching
Snap pics, sip juice, hang out + connect!

Event Venue & Nearby Stays

Freedom Park, 1908 East Boulevard, Charlotte, United States