About this Event
This somatic release experience invites you into gentle, intuitive movement designed to support nervous system regulation and emotional release. Rather than structured choreography or full dance counts, the session offers slow, guided prompts that help you tune into your body’s natural rhythms. Through vagus nerve activation, grounding meditation, and sacral-focused unwinding movements, participants are supported in releasing stored tension, reconnecting with their bodies, and cultivating a sense of safety, flow, and inner awareness. No dance experience is needed—just a willingness to move, breathe, and be present.
Event Venue & Nearby Stays
Ashley J's Dance Center, 1059 North Laramie Avenue, Chicago, United States
USD 31.37
