Body-Mind Centering® & Dance Improvisation

Join us for an in-person experience exploring Body-Mind Centering® techniques combined with the freedom of dance improvisation. This event is all about tuning into your body's natural intelligence and letting your movement flow freely. Perfect for anyone looking to connect mind and body in a playful, relaxed setting. Come ready to move, explore, and have fun!

This workshop is open to all bodies curious to explore movement through sensation, experiential anatomy, and pleasure—no prior experience needed. Rooted in Body-Mind Centering® (BMC®), we’ll explore the body’s inner landscapes, where muscles, fluids, organs, and the nervous system become sources of movement, perception, and imagination. Dance emerges from within, guided by sensation before shaping form.

We’ll begin with a gentle warm-up using breath, movement, and voice to release tension and awaken energy, then move into improvisational explorations—playing, sensing, and responding to internal cues and group energy. I’m excited to share playful, guided scores drawn from my 20 years of experience in improvisation, contemporary dance, and physical theater—inviting curiosity, connection, and pleasure.

Visual: sculptures from Niki de Saint Phalles, "The Three Graces"

Event Venue & Nearby Stays

Held Space, 960 Manhattan Avenue, Brooklyn, United States

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