Name: Big Yin & Sound Bath Masterclass
Start: 2024-10-26T13:00:00+01:00
End: 2024-10-26T16:00:00+01:00
Location: Hot Yoga Edinburgh

This three-hour Yin masterclass will send you to a deeper level of relaxation.
During the three hour session you will be releasing tension accumulated in your muscles with the intention to create space on the deepest levels of fascia . This will allow our bodies to be more open and relaxed. Our teacher will lead you through a series of Yin yoga poses to release the energy channels of the body. She will help you to go deeper into the poses with gentle touch and Thai assists. After finding more space in our bodies the last 40 minutes will be finding space in our minds by applying relaxation and meditation techniques with the help with a deeper level of relaxation using the healing sound of singing bowls and other instruments. The goal at the end of the practice is finishing in a state of consciousness between waking and sleeping.
Suitable for beginners and advance practitioners.
This session will be held in a comfortably warm studio (not hot).
If you have any doubts or concerns about your ability to join this 3 hour session, please consult your doctor or other health professional prior to signing up.
Due to the unique and specialised nature of our workshops and retreats, we regret that we cannot refund bookings. Please check your diary before signing up, in the event that you can no longer attend the workshop, you may offer your place to someone else to attend the same workshop in your place.