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Join us for our Big Open Weekend at Bisham Abbey National Sports Centre!Enjoy free gym taster sessions including our recently launched Reformer Pilates, take in our heritage venue, get friendly advice and more!
This is your chance to come and look around Bisham Abbey National Sports Centre, try our Gym and meet our fantastic team – they will be on hand to answer all of your enquiries. You don’t have to be a member of our centre or have visited us before to get involved in our Open Weekend, so why not bring your friends and family down too?
Don’t forget to wear suitable clothing for your gym session.
We can’t wait to welcome you!
Saturday 7th March: 8am - 5pm
Sunday 8th March: 8am - 5pm
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Fitness Activities
Reformer Pilates Tasters
Experience the latest addition to our line-up - Reformer Pilates! Join us for an intro session and discover why everyone’s talking about it. This low-impact, core-strengthening workout boosts both strength and flexibility. No experience needed - just come and try out something new!
Taster Sessions running:
Saturday 7th March: 11am - 1pm (30 min tasters)
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EGYM and Get Going Sessions -
Drop into one of our EGYM introductory sessions and get to know the smart way to train. Quick, effective, and personalised – it's fitness made easy!
Saturday 7th March: 9am, 10am, 11am, 12pm, 1pm
Sunday 8th March: 9am, 11am, 1pm, 2pm, 3pm
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Gym Team Class -
Join us for a quick 30 minute HIIT or Abs class in the squash courts on Saturday and Sunday.
Saturday 7th March: 9am
Sunday 8th March: 11.30am
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Intro to Lifting -
Squat/Deadlift/Bench Press introduction with our PTs Jola and Kyle.
Saturday 7th & Sunday 8th March: 12pm
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Gym Floor Challenge -
Beat the PT Challenge! Activities are in the reception area, featuring rower machine, bike, and wall sits.
Saturday 7th & Sunday 8th March: Running throughout the day.
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Meet the PT -
Meet our PT Jola - all day Saturday.
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Rugby Tots Taster Session -
Rugby Tots deliver fun, structured play sessions that take children on an exciting sporting adventure. With energetic, supportive coaches guiding them every step of the way, little ones learn the core skills of rugby - catching, passing, kicking and running with the ball - all while building confidence and learning to play as part of a team.
With the Six Nations in full swing and the England U20s currently training here with us, there’s never been a better time to inspire your future rugby star and get them involved!
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Squash Taster session -
Drop in to one of our Squash taster sessions on Saturday or Sunday morning, and discover a hidden love for the sport.
Saturday 7th & Sunday 8th March: 10am - 12pm
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To find out more or to book your sessions, visit here: https://www.bishamabbeynsc.co.uk/nsc/open-weekend
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