Beyond "Good" and "Bad" Foods

Are you tired of feeling guilty every time you eat your favorite foods?

For decades, we’ve been told that to get healthy, lose weight, or fix our metabolism, we have to rely on strict rules, cut out the foods we love, and rely on sheer willpower.

But what if the stress of restrictive dieting is actually doing more damage to your metabolism than the food itself?

Join us for Beyond "Good" and "Bad" Foods, an empowering, hands-on workshop designed to help you break free from toxic diet culture and heal your metabolism—without starving yourself.

In this 60-minute interactive workshop, you will discover:

• The Stress Connection: Why feeling guilty about food spikes your cortisol, drives belly fat, and stalls your metabolism.
• The "Fuel Match" Strategy: How to easily balance your plate based on your daily activity level (whether you are having a rest day or hitting the gym!).
• The Mindful Eating Experience: A guided, sensory exercise that will completely change how your body digests food.
• The Power of Addition: A simple, everyday trick to enjoy your favorite "guilty" foods (yes, even cookies and pasta!) in a way that actually stabilizes your blood sugar and energy.

Who is this for? Anyone who wants to improve their energy, protect their metabolic health, and finally build a peaceful, joyful relationship with food.

🎟️ TICKET INFO:

• Early Bird Special: $9.50 (Available only until April 14, 2026 !)
• General Admission: $20.00

Space is limited to ensure a highly interactive and personalized experience.

Click "Get Tickets" to secure your Early Bird spot today and take the first step toward a healthier, happier metabolism!

Event Venue & Nearby Stays

North Toronto Memorial Community Centre, 200 Eglinton Avenue West, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

Get App