About this Event
Join my cosy group to escape from your mental chatter & day-to-day responsibilities, and learn how to tame the mind!
Session 3 - Sound - an anchor to the present!
You can actually meditate to a lot of things that have a constant frequency - not just ambient choirs and flutes with enormous emotional space between each note. We’ll practice using natural sound to anchor us into the present moment, to lift us out of interacting with our thoughts. Plus -a little more breath work :)
What's this all about?
Hi, I’m Laura and I’m a certified meditation teacher. I want to offer to you that meditation is not what you think. It does not make you a glowing stress-proof wizard (unfortunately). It’s very simple and it can reduce stress over time. When you practice it enough, it feels like that stretch you do in the morning where everything clicks - but for your mind!
So I’m hosting a beginner’s meditation circle in Deeping every other Tuesday (10th February to 24th March 2026) from 7-8pm. Just small, maximum 10 of us, but you can join just 1 session you like. If it goes well, maybe more ;)
I can't wait to see you!
Event Venue & Nearby Stays
Deepings Community Centre, 2 Douglas Road, Peterborough, United Kingdom
GBP 6.00
